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Training Log Archive: loobey

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Aqua Jogging1 55:00
  Strength & Conditioning2 55:00
  Cycling1 45:00
  Total3 2:35:00

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MoTuWeThFrSaSu

Wednesday Nov 23, 2016 #

1 PM

Cycling (Spinning) 45:00 intensity: (10:00 @1) + (15:00 @2) + (20:00 @3)

Strength & Conditioning 25:00 [1]

Tuesday Nov 22, 2016 #

5 PM

Strength & Conditioning 30:00 [1]

Monday Nov 21, 2016 #

1 PM

Aqua Jogging 55:00 [2]

3x 3mins (30), 90 (30), 60 (30), 45 (15), 30 (15), 15 (2mins).
6x 30:15

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