Training Log Archive: loobeyIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Event: CompassSport Cup Final
12 PM
Running (Warm Up) 10:57 [2] 2.05 km (5:21 / km) +1m 5:20 / km
shoes: VJ Bolds - Yellow
Orienteering race 46:39 [4] 7.7 km (6:04 / km) +161m 5:29 / km
shoes: VJ Bolds - Yellow
CSC Cup Final - Tankersley
5th +3.44mins
Really enjoyed this. Foot felt fine throughout and navigating well (about from a minor loss in concentration at 15 & 16). Probably stuck to the paths a little too much in places. Had to use my full minute on each of the road crossings though cos I desperately needed the break!! Just hanging onto the back of Klara for the last couple of controls as I was struggling massively. Pretty pleased to end up not too far down on the leader after minimal running the past month.
5th +3.44mins
Really enjoyed this. Foot felt fine throughout and navigating well (about from a minor loss in concentration at 15 & 16). Probably stuck to the paths a little too much in places. Had to use my full minute on each of the road crossings though cos I desperately needed the break!! Just hanging onto the back of Klara for the last couple of controls as I was struggling massively. Pretty pleased to end up not too far down on the leader after minimal running the past month.
Running (Warm Down) 13:00 [2] 1.92 km (6:46 / km) +24m 6:22 / km
shoes: VJ Bolds - Yellow
With Rona and Klara
Saturday Oct 15, 2016 #
Note
(rest day)
Watching FRA Relays in the rain, then long drive down to Sheffield
Friday Oct 14, 2016 #
5 PM
Strength & Conditioning 15:00 [1]
Thursday Oct 13, 2016 #
4 PM
Running 34:05 [3] 6.91 km (4:56 / km) +112m 4:34 / km
shoes: Asics Trabuco Blue
Round the Seat.
Wednesday Oct 12, 2016 #
5 PM
Strength & Conditioning 45:00 [1]
Tuesday Oct 11, 2016 #
3 PM
Swimming 45:00 [2] 2.0 km (22:30 / km)
350m WU - Freestyle
6x100m Freestyle, on 2mins cycle
25m easy - Freestyle
6x50m Freestyle, on 60sec cycle
8x50m Freestyle, on 60sec cycle
300m WD - Backstroke
6x100m Freestyle, on 2mins cycle
25m easy - Freestyle
6x50m Freestyle, on 60sec cycle
8x50m Freestyle, on 60sec cycle
300m WD - Backstroke
Monday Oct 10, 2016 #
5 PM
Running 28:31 [3] 6.22 km (4:35 / km) +7m 4:33 / km
shoes: Asics Trabuco Blue
2.5 laps. No issues with feet. Saw 3 squirrels :D