Training Log Archive: loobeyIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Cycling 2:03:49 [3] 43.28 km (2:52 / km) +335m 2:45 / km
Roslin-Auchendinny-Dalkeith
Really fun cycle. It's ridiculous that people can run 2mins slower for a marathon than I rode!!
Really fun cycle. It's ridiculous that people can run 2mins slower for a marathon than I rode!!
Saturday Sep 17, 2016 #
12 PM
Strength & Conditioning 50:00 [1]
Friday Sep 16, 2016 #
7 PM
Strength & Conditioning 20:00 [1]
Thursday Sep 15, 2016 #
4 PM
Cycling 1:26:47 [3] 26.1 km (3:20 / km) +275m 3:10 / km
Along the canal and WoL, then back via the reservoirs and my fave new track behind The Steils.
Jonny's bike is so much faster than mine. :D
Jonny's bike is so much faster than mine. :D
C • Bike 1
Wednesday Sep 14, 2016 #
Note
(injured) (rest day)
Tuesday Sep 13, 2016 #
4 PM
Swimming 45:00 [2] 2.0 km (22:30 / km)
Foot not happy. :'(
Monday Sep 12, 2016 #
7 PM
Strength & Conditioning 30:00 [1]
Foot a bit sore from Sunday so taking it easy.