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Training Log Archive: loobey

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running3 1:31:11 12.24(7:27) 19.7(4:38) 105
  Aqua Jogging2 1:00:00
  Cycling1 36:29 6.62(5:31) 10.65(3:26) 101
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Orienteering1 19:49 2.61(7:36) 4.19(4:44) 33
  Total6 3:57:29 22.4 36.04 239

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

2 PM

Running 30:03 [3] 6.17 km (4:52 / km) +62m 4:38 / km
shoes: Asics Trabuco Blue

Inch park and Craigmillar castle for a nice change from the meadows. Knee had been feeling a bit sore the past 2 days but was fine running, even on the downhills.

Saturday Aug 13, 2016 #

11 AM

Aqua Jogging 40:00 [2]

6x 2mins (45sec)
6x 1min (30sec)
6x 30sec (15sec)

Friday Aug 12, 2016 #

5 PM

Running 31:34 intensity: (11:34 @2) + (20:00 @3) 7.07 km (4:28 / km) +8m 4:26 / km
shoes: Asics Trabuco Blue

2 laps hard, 1 easy.

Thursday Aug 11, 2016 #

4 PM

Cycling 20:58 [2] 5.28 km (3:58 / km) +74m 3:43 / km

Orienteering 19:49 [4] 4.19 km (4:44 / km) +33m 4:33 / km
shoes: Asics Trabuco Blue

4x very short sprintervals at The Steils. Had Jonny following for some added pressure.

Cycling 15:31 [2] 5.37 km (2:53 / km) +27m 2:49 / km

Wednesday Aug 10, 2016 #

Note
(rest day)

Tuesday Aug 9, 2016 #

5 PM

Running 29:34 [3] 6.46 km (4:34 / km) +35m 4:27 / km
shoes: Asics Trabuco Blue

Meadows. Tried a small hill, felt fine coming down it then knee got sore on the flat loop at the end.

Monday Aug 8, 2016 #

4 PM

Swimming 30:00 [2] 1.5 km (20:00 / km)

Aqua Jogging 20:00 intensity: (11:00 @2) + (9:00 @3)

6x 60:30
6x 30:30

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