In the 7 days ending Aug 14, 2016:
Running 30:03 [3] 6.17 km (4:52 / km) +62m 4:38 / km shoes: Asics Trabuco Blue
Aqua Jogging 40:00 [2]
Running 31:34 intensity: (11:34 @2) + (20:00 @3) 7.07 km (4:28 / km) +8m 4:26 / km shoes: Asics Trabuco Blue
Cycling 20:58 [2] 5.28 km (3:58 / km) +74m 3:43 / km
Orienteering 19:49 [4] 4.19 km (4:44 / km) +33m 4:33 / km shoes: Asics Trabuco Blue
Cycling 15:31 [2] 5.37 km (2:53 / km) +27m 2:49 / km
Note (rest day)
Running 29:34 [3] 6.46 km (4:34 / km) +35m 4:27 / km shoes: Asics Trabuco Blue
Swimming 30:00 [2] 1.5 km (20:00 / km)
Aqua Jogging 20:00 intensity: (11:00 @2) + (9:00 @3)
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