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Training Log Archive: loobey

In the 7 days ending Jul 10, 2016:

activity	#	time	miles		km		+m
Running	4	2:44:30	18.97	(8:40)	30.53	(5:23)	476
Cycling	2	1:57:37	18.59	(6:20)	29.91	(3:56)	254
Strength & Conditioning	2	40:00
Orienteering	1	30:02	4.19	(7:10)	6.75	(4:27)	77
Total	7	5:52:09	41.75		67.19		807

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Saturday Jul 9, 2016 #

11 AM

Cycling 1:16:51 [2] 19.44 km (3:57 / km) +154m 3:48 / km

Easy cycle with mum along Roseburn path to the Royal Britannia yacht, stopped at Mimi's bakehouse, back via the Holyrood. Knee got sore after 40mins.

Friday Jul 8, 2016 #

Note
(injured)

3 PM

Strength & Conditioning 20:00 [1]

4 PM

Running 52:34 [3] 9.86 km (5:20 / km) +152m 4:57 / km
shoes: Asics Trabuco Blue

Loop round Blackford. Such a sunny day :) Moving along nicely and able to push up the hills for the first time in ages. Knee has been a bit sore since Tuesday and wasn't very happy going downhill, particularly coming down from the top of Blackford.

Thursday Jul 7, 2016 #

2 PM

Running 45:20 [3] 7.36 km (6:10 / km) +262m 5:14 / km
shoes: Asics Trabuco Blue

Easy round the Seat, finishing at the top of the crags to meet mum.

Wednesday Jul 6, 2016 #

5 PM

Cycling 21:01 [2] 5.12 km (4:06 / km) +70m 3:51 / km

Up to the top of Braidburn park with mum.

Running (Warm Up) 9:18 [2] 1.79 km (5:11 / km) +23m 4:53 / km
shoes: Asics Trabuco Blue

Orienteering 30:02 [4] 6.75 km (4:27 / km) +77m 4:13 / km
shoes: Asics Trabuco Blue

Sprint/urban course round Oxgangs.
Good tempo session. One small mistake at 20 where the control circle was covering an impassable wall so I didn't see it till I got there. Pushing quite hard at the end to get under 30mins, which I think I did as I stopped my watch after I'd punched the finish. But splits say I did 30.31mins so I think the boxes are a bit out of sync.

C • Out of synch 1

Running (Warm Down) 10:02 [2] 1.83 km (5:30 / km) +27m 5:07 / km
shoes: Asics Trabuco Blue

Cycling 19:45 [2] 5.36 km (3:41 / km) +30m 3:35 / km

Tuesday Jul 5, 2016 #

4 PM

Running (Warm Up) 13:06 [2] 2.72 km (4:49 / km) +4m 4:47 / km
shoes: Asics Trabuco Blue

Running intervals 20:00 4.48 km (4:28 / km) +2m 4:27 / km
shoes: Asics Trabuco Blue

Monas
Short (but brutal) session to get back into it. Felt very tough, started walking the rests after the second 1min then had to sit down for a bit with two 15secs to go as I felt like I was going to be sick. Got back up and finished them off though.

Running (Warm Down) 14:10 [2] 2.5 km (5:40 / km) +6m 5:36 / km
shoes: Asics Trabuco Blue

Monday Jul 4, 2016 #