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Training Log Archive: loobey

In the 7 days ending Jul 3, 2016:

activity	#	time	miles		km		+m
Running	5	3:38:42	25.09	(8:43)	40.38	(5:25)	675
Orienteering	2	54:23	6.65	(8:11)	10.7	(5:05)	198
Strength & Conditioning	1	20:00
Total	6	4:53:05	31.74		51.08		873

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Sunday Jul 3, 2016 #

10 AM

Running 1:08:56 [3] 13.07 km (5:17 / km) +292m 4:45 / km
shoes: Asics Trabuco Blue

Rivelin with Charlotte and Kirstin. Love this place :) Feeling a bit rubbish and having to push quite hard to keep up. Not sure if from being sick or just not fit.

Saturday Jul 2, 2016 #

Event: Trial British Mixed Sprint Relays

4 PM

Running (Warm Up) 12:13 [2] 2.44 km (5:00 / km) +38m 4:38 / km
shoes: Inov8 X-Talon Red

Orienteering race 17:59 [4] 3.78 km (4:45 / km) +67m 4:22 / km
shoes: Inov8 X-Talon Red

MSR - The Edge, Sheffield
Ran 1st leg against the boys in a team with Kirstin, Beth and Rona.
Bit messy through the first 4 controls, mainly cos I was in overspeed trying to keep up with the boys. Then got quite spread out so navigating well after that. One miss on 14 when I went round the entire circle of forest before finding it. Feeling really slow by the end, still a bit sniffly from this cold I've had all week.

Running (Warm Down) 22:12 [2] 4.0 km (5:33 / km) +67m 5:07 / km
shoes: Asics Trabuco Blue

Extended warm down on a bit of the Porter trails. Too tired to make it further up, and the others were waiting for me anyway.

Friday Jul 1, 2016 #

5 PM

Running 1:04:57 [2] 10.63 km (6:07 / km) +261m 5:27 / km
shoes: Asics Trabuco Blue

Easy run with a mini Ogang (Lizzie and Tessa) round Blackford and Braids.

Thursday Jun 30, 2016 #

5 PM

Running (Warm Up) 11:54 [2] 2.5 km (4:45 / km) +1m 4:45 / km
shoes: Asics Trabuco Blue

Orienteering 6:45 [3] 1.24 km (5:28 / km) +19m 5:04 / km
shoes: Asics Trabuco Blue

Corridor course in Dumbiedykes as a warm up.

Orienteering 29:39 [3] 5.68 km (5:13 / km) +112m 4:45 / km
(sick) shoes: Asics Trabuco Blue

Sprint training with live gps. Just taking it steady as still feeling pretty bad. Lots of added OOB and fake walls to make things interesting. Didn't see the right route to 10 (1min faster) but was avoiding that area as I wasn't entirely sure where the North/South bridge was that we weren't allowed to cross.

GPS

Running (Warm Down) 7:23 [2] 1.37 km (5:24 / km) +8m 5:14 / km
shoes: Asics Trabuco Blue

Wednesday Jun 29, 2016 #

6 PM

Running 31:07 [3] 6.37 km (4:53 / km) +8m 4:51 / km
(sick) shoes: Asics Trabuco Blue

Meadows with Jonny. Timed it perfectly to watch the meadows mile race. Saw the fluffiest lil squirrel too :)

Tuesday Jun 28, 2016 #

6 PM

Strength & Conditioning 20:00 [1]
(sick)

Monday Jun 27, 2016 #

Note
(sick) (rest day)

Moved on from my throat to nose now.

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