Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Jun 5, 2016:

activity	#	time	miles		km		+m
Running	5	2:58:43	21.23	(8:25)	34.16	(5:14)	415
Orienteering	2	1:37:45	8.45	(11:34)	13.6	(7:11)	230
Cycling	2	1:30:00
Strength & Conditioning	2	55:00
Total	8	7:01:28	29.68		47.76		645

1:30

0:00

» now

Sunday Jun 5, 2016 #

11 AM

Orienteering 1:07:45 [3] 7.28 km (9:18 / km) +187m 8:15 / km
shoes: VJ Bolds - Yellow

Relay training at Auchingarrich.
Really fun map, lots of low vis forest resulting in a fair bit of ducking under branches and getting it caught in my hair. Mostly running with Fanni and JonX. Good for the first 2, then fitness starting to suffer in the next. Legs starting to get wobbly on the 4th one and starting to aimlessly wander so didn't do the final one. Awesome fun though :)

Saturday Jun 4, 2016 #

12 PM

Cycling 30:00 [2]

Strength & Conditioning 25:00 [1]

4 PM

Running 14:06 [2] 2.88 km (4:53 / km)
shoes: Asics Trabuco Blue

To Haymarket with Jonny to collect our bikes.

Friday Jun 3, 2016 #

5 PM

Running 44:30 [3] 9.47 km (4:42 / km) +18m 4:39 / km
shoes: Asics Trabuco Blue

Nice run in Glasgow along the Clyde before watching Jonny, Peter and Kris racing in the 3000m.

Thursday Jun 2, 2016 #

4 PM

Running 50:42 [3] 9.2 km (5:31 / km) +147m 5:06 / km
shoes: Asics Trabuco Blue

Blackford with Jonny. Totally burnt him off up the hill :P

Wednesday Jun 1, 2016 #

6 PM

Running (Warm Up) 13:13 [2] 2.86 km (4:38 / km) +26m 4:26 / km
shoes: Asics Trabuco Blue

Orienteering 21:07 [4] 4.47 km (4:44 / km) +38m 4:32 / km
shoes: Asics Trabuco Blue

Sprint course round St Leonards/Dumbiedykes. Mostly okay, but made an absolute mare of 7. Went left, then all the way right, got confused which block of buildings I was at and climbed back left again. woops! Struggling to run fast after 15mins.

Orienteering 8:53 [3] 1.85 km (4:48 / km) +5m 4:44 / km
shoes: Asics Trabuco Blue

Course round Pollock on 1:2500. Didn't realise what we were looking for on the first 3 controls, so really hesitant. Also just completely ran out of energy to run!

Running (Warm Down) 15:33 [2] 2.62 km (5:56 / km) +10m 5:49 / km
shoes: Asics Trabuco Blue

With Beth and Fay :)

Tuesday May 31, 2016 #

4 PM

Cycling (Spinning) 1:00:00

12x 2mins
1x 1min

Strength & Conditioning 30:00 [1]

Monday May 30, 2016 #

4 PM

Running 40:39 [3] 7.13 km (5:42 / km) +214m 4:57 / km
shoes: Asics Trabuco Blue

Arthur's Seat with Jonny. He kept going up hills, so i bailed after 20mins and went round the seat and a bit of the meadows. Ankles feeling fine, foot a bit achy.

« Earlier | Later »