Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending May 15, 2016:

activity	#	time	miles		km		+m
Cycling	2	2:29:06	22.57		36.33		382
Orienteering	4	1:59:53	12.16	(9:51)	19.57	(6:07)	222
Strength & Conditioning	2	50:00
Aqua Jogging	1	45:00
Running	2	19:43	2.27	(8:40)	3.66	(5:23)	58
Total	7	6:23:42	37.01		59.56		662

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Sunday May 15, 2016 #

11 AM

Running (Warm Up) 8:17 [2] 1.64 km (5:03 / km) +19m 4:46 / km
shoes: VJ Bolds - Yellow

Orienteering 42:20 [4] 5.5 km (7:42 / km) +100m 7:03 / km
shoes: VJ Bolds - Yellow

SoSOL - Calder Wood
Running well for the first 15mins, then just hit the wall and was messy in the control circles for the rest of the course. Struggling to run by the end, even along the paths. Really fun to be back in a forest again though :)

Saturday May 14, 2016 #

11 AM

Cycling (Spinning) 35:00 [2]

Strength & Conditioning 30:00 [1]

Friday May 13, 2016 #

6 PM

Orienteering 34:28 6.47 km (5:19 / km) +38m 5:10 / km
shoes: Asics Trabuco Blue

-WU
-Sprint course round Pollock
-Corridor between Pollock and Dumbiedykes
-4 controls around Dumbiedykes (I ran through both the fake walls, woops!)
-WD

Thursday May 12, 2016 #

3 PM

Cycling 1:54:06 [3] 36.33 km (3:08 / km) +382m 2:59 / km

Had planned to go to the gym, but it was sooo sunny outside I had to make the most of it!! Along Braidburn and edge of the reservoirs to Heriot Watt. WoL to home with Jonny, with an icecream stop in the park on the way back :)

Wednesday May 11, 2016 #

5 PM

Running (Warm Up) 4:16 [2] 0.86 km (4:57 / km)
shoes: Asics Trabuco Blue

Orienteering 19:33 [3] 4.06 km (4:49 / km) +69m 4:27 / km
shoes: Asics Trabuco Blue

Sprint course around Calton Hill with Kirstin and Tessa. Finally beginning to remember how to orienteer again :)

Running (Warm Down) 7:10 [2] 1.16 km (6:12 / km) +39m 5:18 / km
shoes: Asics Trabuco Blue

Tuesday May 10, 2016 #

3 PM

Orienteering 23:32 [2] 3.54 km (6:39 / km) +15m 6:30 / km
shoes: Asics Trabuco Blue

Line course with Jonny at KB, taking turns directing the other person where to go. Really fun and quite hard! Got out of breath quite quickly and ended up resorting to just saying left, right.

Strength & Conditioning 20:00 [1]

Monday May 9, 2016 #

4 PM

Aqua Jogging 45:00 [2]

1, 2, 3, 2, 1 (1min)
2x 45:15, 45:15, 90:30
10x 30:15

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