Training Log Archive: loobeyIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
11 AM
Cycling (Spinning) 1:05:00
10x 1min (1)
[4mins]
10x 1min (1)
[4mins]
10x 1min (1)
Strength & Conditioning 30:00 [1]
Saturday Apr 30, 2016 #
1 PM
Running 22:04 [2] 4.59 km (4:49 / km) +5m 4:47 / km
shoes: Asics Trabuco Blue
2x 10mins Run (1min Walk)
Foot only felt sore on the walk in between, barely noticed it whilst running. Pleasantly surprised with the pace too :)
Breathing was a struggle on the first one, but felt more comfortable on the second. Legs on the other hand are feeling very fresh/well rested.
Foot only felt sore on the walk in between, barely noticed it whilst running. Pleasantly surprised with the pace too :)
Breathing was a struggle on the first one, but felt more comfortable on the second. Legs on the other hand are feeling very fresh/well rested.
Friday Apr 29, 2016 #
Note
(rest day)
Thursday Apr 28, 2016 #
4 PM
Cycling (Spinning) 1:00:00
4x 3mins (1), 1min (1)
3x 2mins (1), 1min (1)
3x 2mins (1), 1min (1)
Strength & Conditioning 30:00 [1]
Wednesday Apr 27, 2016 #
4 PM
Aqua Jogging 1:00:00 [2]
Long reps
6x 5mins (1min)
6x 30:15
Had to practise my talking to little people skills when a 7 year old wanted to know what I was doing and to show off the skills she'd learnt in dive class. Then proceeded to completely soak me in water whilst swimming off with a friend her own age.
6x 5mins (1min)
6x 30:15
Had to practise my talking to little people skills when a 7 year old wanted to know what I was doing and to show off the skills she'd learnt in dive class. Then proceeded to completely soak me in water whilst swimming off with a friend her own age.
Tuesday Apr 26, 2016 #
4 PM
Running 20:12 [3] 3.98 km (5:05 / km)
shoes: Asics Trabuco Blue
4x 4mins Run (1min Walk)
Legs feeling good, stomach absolutely suffering. Think I've reached the point where I'm running for long enough that eating 30mins beforehand is no longer okay :P
Legs feeling good, stomach absolutely suffering. Think I've reached the point where I'm running for long enough that eating 30mins beforehand is no longer okay :P
Monday Apr 25, 2016 #
Note
(rest day)