Cycling42:51 [2] 12.74 km (3:22 / km) +53m3:18 / km
Cruisy cycle down to Asda and back. I forgot the Great Edinburgh Run was on so had to take a different route on the way down, just winging my way through the streets.
Running15:01 2.59 km (5:48 / km) +5m5:45 / km shoes: Asics Trabuco Blue
5x2mins run, 1min walk. Woo running!! Foot felt tight (from not using it much lately I guess), but not sore. Didn't feel as much of a slug as I thought I would :) Even getting down to 4.42mins/km on the last one...woahh look out everyone! haha.