Training Log Archive: loobeyIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
11 AM
Orienteering 44:24 [2] 4.21 km (10:33 / km) +155m 8:54 / km
shoes: VJ Bolds - Yellow
SOL 1 - Elibank
Walked/jogged round the course until 14, then walked back to the finish. Cool area, navigation was good apart from number 1 :P
Walked/jogged round the course until 14, then walked back to the finish. Cool area, navigation was good apart from number 1 :P
Saturday Mar 5, 2016 #
11 AM
Orienteering 49:11 [1] 4.37 km (11:15 / km) +148m 9:37 / km
Walked round some controls at Teviothead focusing on some compass techniques. Good practice for JK long. Still managed to mess up one control with Beth and Conor, even though I was walking!!
1 PM
Orienteering 24:23 [2] 3.33 km (7:20 / km) +65m 6:40 / km
Ultrasprint at Selkirk Pits. Super cool area with loads of pits and depressions. Found it pretty easy but was only jogging around/walking when it went off the tracks. Foot not too bad, bit tight but mainly just being paranoid.
Orienteering 12:21 [3] 2.19 km (5:38 / km) +16m 5:26 / km
shoes: Asics Trabuco Pink
Mass start sprint with gaffled loops at Tweedbank. Still just jogging but a bit more speed this time. Fun running behind everyone and watching the mistakes. Cut out quite a bit at the end when it started just being long running legs where you had to go far off the line to avoid impassable fences.
Friday Mar 4, 2016 #
7 AM
Cycling (Spinning) 1:00:00 [2]
Easy spin with Beth and Kirstin. Got to watch some Super Rugby too which was fun :)
Strength & Conditioning 15:00 [1]
Thursday Mar 3, 2016 #
3 PM
Cycling 1:20:48 [3] 26.65 km (3:02 / km) +116m 2:58 / km
Along the NCN 1 and Esk River path to Musselburgh and back. Got absolutely soaked for half the ride, couldn't feel my feet or hands at all.
Wednesday Mar 2, 2016 #
Note
(rest day)
Sports massage. Sooo good but very painful!!
Tuesday Mar 1, 2016 #
3 PM
X-Trainer 25:00 [1]
There was a class on in the circuit gym so did some faffing about on the X-trainer while I waited.
Cycling (Spinning) 40:00 [3]
30mins fartlek as I don't have the patience to do proper timed reps spinning indoors, 10mins WD.
Monday Feb 29, 2016 #
5 PM
Strength & Conditioning 30:00 [1]