Training Log Archive: loobeyIn the 7 days ending Feb 28, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 28, 2016 #
9 AM
Cycling 2:07:25 [3] 39.81 km (3:12 / km) +359m 3:04 / km
Exploring new cycle paths again. This time along the Loanhead Railway path to Roslin, through Roslin Glen Country Park to join onto the Penicuik-Dalkeith railway path. Followed the NCN 1 from Dalkeith back into Edinburgh.
Such a lovely sunny day and really nice trails :)
Such a lovely sunny day and really nice trails :)
Saturday Feb 27, 2016 #
2 PM
Cycling (Spinning) 1:20:00 [3]
Spinning whilst watching Scotland vs Italy rugby.
10mins warm up, 50mins steady with some fartlek to keep things interesting, then 20mins warm down.
10mins warm up, 50mins steady with some fartlek to keep things interesting, then 20mins warm down.
Strength & Conditioning 20:00 [1]
Friday Feb 26, 2016 #
4 PM
X-Trainer 20:00 [2]
Cycling (Spinning) 40:00
6x 2min (1), 1min (1).
Strength & Conditioning 15:00 [1]
Thursday Feb 25, 2016 #
3 PM
Cycling 1:27:25 [3] 25.66 km (3:24 / km) +138m 3:19 / km
Along the canal to Heriot Watt, then back home along the WoL with Jonny.
Wednesday Feb 24, 2016 #
4 PM
Strength & Conditioning 50:00 [1]
Tuesday Feb 23, 2016 #
4 PM
Cycling (Spinning) 1:00:00
Spinning in the gym with Beth. Good to have some company :)
Did 8x3mins (1min) attempt at efforts but wasn't going particularly hard as still feeling rubbish from this cold.
Did 8x3mins (1min) attempt at efforts but wasn't going particularly hard as still feeling rubbish from this cold.
Strength & Conditioning 15:00 [1]
Monday Feb 22, 2016 #
4 PM
Running 29:36 [2] 5.87 km (5:03 / km) +84m 4:42 / km
shoes: Asics Trabuco Pink
Jog with Jonny to running shop and back. Still sick, still sore.