Training Log Archive: loobeyIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
10 AM
Cycling 2:27:44 [3] 43.99 km (3:21 / km) +410m 3:13 / km
Long ride out to Queensferry and back via Dalmeny Estate and Cramond. Not going particularly fast as still struggling with a cold, but was nice to get out of the house for a bit. Ended up on the Shore Path in Dalmeny by mistake which was quite off-roady and muddy but heaps of fun :)
Saturday Feb 20, 2016 #
1 PM
Strength & Conditioning 30:00 [1]
Friday Feb 19, 2016 #
Note
(sick)
Thursday Feb 18, 2016 #
Note
(sick)
Wednesday Feb 17, 2016 #
4 PM
Running 25:44 [2] 4.76 km (5:24 / km) +108m 4:51 / km
(injured) (sick) shoes: Inov8 X-Talon Red
Jog to Arthurs seat and back. Still feeling quite sick and right foot was really sore on the downhills so not very long run.
Strength & Conditioning 20:00 [1]
Tuesday Feb 16, 2016 #
5 PM
Running 50:12 [3] 9.81 km (5:07 / km) +94m 4:53 / km
(sick) shoes: Asics Trabuco Pink
Easy jog with Jonny. Blackford, Sainsburys, home.
Monday Feb 15, 2016 #
Note
(sick) (rest day)