Training Log Archive: loobeyIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Orienteering 46:55 [3] 3.82 km (12:17 / km) +123m 10:35 / km
(sick) shoes: VJ Bolds - Yellow
Pretty horrible area with so many thinnings and entire trees fallen down. So quite often could see where you wanted to get but had to run a long way around to get there. Disastrous start to 1 and 3, but got going well from 5-11.
Running 8:40 [2] 1.24 km (6:59 / km) +104m 4:55 / km
shoes: VJ Bolds - Yellow
Orienteering 24:31 [3] 2.71 km (9:04 / km) +90m 7:46 / km
(sick) shoes: VJ Bolds - Yellow
Actually really enjoyed this one, despite everyone else hating it. Finally put in several controls in a row where I was navigating properly and got into a good rhythm. Mispunched the 3rd control though by going to the girls one instead. I thought at the time it was a bit too close to the main track but just assumed it was mine as it was on the same feature within 50 metres of the boys control.
Running (Warm Up) 9:26 [2] 1.72 km (5:30 / km) +1m 5:29 / km
shoes: Asics Trabuco Pink
Orienteering 14:01 [3] 3.24 km (4:19 / km) +1m 4:19 / km
(sick) shoes: Asics Trabuco Pink
Just cruising around but enjoyed it a lot :) Nice to be able to run properly without stumbling through snow and fallen trees.
Running (Warm Down) 10:37 [2] 1.83 km (5:48 / km) +2m 5:46 / km
shoes: Asics Trabuco Pink
Saturday Feb 13, 2016 #
Orienteering 42:04 [3] 5.22 km (8:04 / km) +99m 7:22 / km
(sick) shoes: VJ Bolds - Yellow
One-man relay (2 loops) - Dalnamein
Mass started but didn't really end up running with anyone after the first control. Navigating terribly and struggling to run, just falling over thinnings and into freezing marshes constantly. Had one section where I was running well from 9-12, the rest were hopeless.
Orienteering 53:22 [3] 6.13 km (8:42 / km) +294m 7:01 / km
(sick) shoes: VJ Bolds - Yellow
Couldn't even find the track to the start triangle so just ended up starting from the waterfall. Okay but very slow up until 5 where the map/vegetation was just terrible. Eventually heard Conor shouting to Beth that it was back the other way so just followed the voices. Cut up to 7 and just stumbled across the control on the smallest rock ever. Managed to get caught in all the thinnings on the way to 8 as well. Then just jogged slowly back down the hill to 9 and the finish.
Friday Feb 12, 2016 #
Running 45:49 [3] 9.13 km (5:01 / km) +144m 4:39 / km
shoes: Asics Trabuco Pink
Back still a bit sore and think I've caught a cold off someone at work so didn't really fancy running. But it was soo sunny outside I couldn't resist!!
Thursday Feb 11, 2016 #
Note
(rest day)
Wednesday Feb 10, 2016 #
Running (Warm Up) 11:22 [2] 2.42 km (4:42 / km) +3m 4:40 / km
shoes: Asics Trabuco Pink
Running intervals 31:25 7.24 km (4:20 / km) +1m 4:20 / km
shoes: Asics Trabuco Pink
2x 1km (90)
4x 500m (60)
6x 200m (60)
Running (Warm Down) 13:49 [2] 2.51 km (5:30 / km) +6m 5:27 / km
shoes: Asics Trabuco Pink
Tuesday Feb 9, 2016 #
Running 55:08 [3] 10.32 km (5:20 / km) +169m 4:56 / km
shoes: Asics Trabuco Pink
Monday Feb 8, 2016 #
Running 33:19 [3] 6.64 km (5:01 / km) +31m 4:54 / km
shoes: Asics Trabuco Blue