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Training Log Archive: loobey

In the 7 days ending Nov 29, 2015:

activity	#	time	miles		km		+m
Running	7	5:30:36	38.27	(8:38)	61.59	(5:22)	1207
Cycling	1	42:12	7.67	(5:30)	12.34	(3:25)	60
Orienteering	1	42:02	3.61	(11:38)	5.82	(7:14)	270
Total	8	6:54:50	49.55	(8:22)	79.75	(5:12)	1537

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Sunday Nov 29, 2015 #

8 AM

Running 8:19 [2] 1.65 km (5:02 / km) +11m 4:53 / km
shoes: Inov8 X-Talon Red

To bus stop.

9 AM

Running 1:39:14 [3] 16.17 km (6:08 / km) +582m 5:12 / km
shoes: Inov8 X-Talon Red

Long run in the Pentlands. Started from Torphin, up to Harbour then split from the boys and ran with the wind along the skyline route. Got some epic speed up going along the top of Capelaw, felt like I was flying at times. So much fun! And there was snow toooo! :) Managed to get blown up Allermuir too, how is that even possible?! Wanted to go up Caerketton but wind got to dangerous levels so bailed down the nearest valley. Back home via a bonus hill up Blackford.

Saturday Nov 28, 2015 #

10 AM

Cycling 42:12 [2] 12.34 km (3:25 / km) +60m 3:20 / km

2 PM

Running (Warm Up) 9:54 [2] 2.12 km (4:40 / km)
shoes: Inov8 X-Talon Orange

Spent too long at home after cycling so really didn't feel like heading back out into the cold. Decided to do the TT course as I needed something to give me a reason to get out.
Minimal warm up as Garmin was so close to dying and didn't want it to stop during the middle of the TT.

Running 16:51 [4] 3.78 km (4:27 / km) +119m 3:51 / km
shoes: Inov8 X-Talon Orange

EUOC TT
Much improvement to be had. Think I paced it completely wrong, got stitch coming down the hill to the pond, then absolutely stumbling up the final climb. Good tempo run though on a day when I felt like doing nothing.

Running (Warm Down) 20:55 [2] 3.71 km (5:38 / km) +52m 5:16 / km
shoes: Inov8 X-Talon Orange

Top of Blackford then home...very very slowly, stomach not feeling great.

Women - Splits

Friday Nov 27, 2015 #

Note
(rest day)

Thursday Nov 26, 2015 #

6 PM

Running (Warm Up) 14:08 [2] 2.71 km (5:13 / km) +36m 4:53 / km
shoes: Inov8 X-Talon Orange

Orienteering 42:02 [3] 5.82 km (7:14 / km) +270m 5:52 / km
shoes: Inov8 X-Talon Orange

FWTN #5 - Arthur's Seat
This felt tough. Calves were not having it and were cramping for the first half. Brutal descent down some cliffs to the last control.

Running (Warm Down) 15:54 [2] 2.79 km (5:42 / km) +96m 4:52 / km
shoes: Inov8 X-Talon Orange

Wednesday Nov 25, 2015 #

8 AM

Running 46:47 [3] 8.02 km (5:50 / km) +253m 5:02 / km
shoes: Inov8 X-Talon Orange

Pre-breakfast on Arthur's Seat. Surprisingly not feeling too bad for this hour of the morning. Shin quite sore on some of the downhills.

Tuesday Nov 24, 2015 #

6 PM

Running (Warm Up) 8:50 [2] 1.75 km (5:03 / km) +9m 4:55 / km
shoes: Asics Trabuco Pink

Running intervals 39:07 8.89 km (4:24 / km) +6m 4:23 / km
shoes: Asics Trabuco Pink

Intervals around the meadows with Rachel, Kirstin and Jenny. Good fun :) Haven't done fast intervals in a long time. Suffering a lot on the last 2.

2 sets of 5mins (2.5mins), 4mins (2mins), 3mins.
5mins between sets.

Running (Warm Down) 19:11 [2] 3.52 km (5:27 / km) +10m 5:23 / km
shoes: Asics Trabuco Pink

Monday Nov 23, 2015 #

8 AM

Running 31:26 [2] 6.47 km (4:51 / km) +33m 4:44 / km
shoes: Asics Trabuco Pink

Pre-breakfast laps WJ.

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