Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Nov 22, 2015:

activity	#	time	miles		km		+m
Running	5	4:31:36	30.91	(8:47)	49.74	(5:28)	1075
Cycling	3	2:10:37	23.22	(5:37)	37.38	(3:30)	188
Total	8	6:42:13	54.13	(7:26)	87.11	(4:37)	1263

2:28

0:00

» now

Sunday Nov 22, 2015 #

9 AM

Cycling 48:08 [2] 13.03 km (3:42 / km) +99m 3:33 / km

11 AM

Running 57:46 [3] 8.36 km (6:55 / km) +457m 5:26 / km
shoes: Inov8 X-Talon Red

Ran up Dumyat before watching the Scottish Unis XC. Felt terrible and had to walk a fair bit, but it was worth it for the views at the top :) Lots of snow and ice about at the top which made the descent a bit sketchy.

3 PM

Cycling 42:57 [2] 11.88 km (3:37 / km) +36m 3:34 / km

Saturday Nov 21, 2015 #

12 PM

Running (Warm Up) 17:26 [2] 3.21 km (5:26 / km) +54m 5:00 / km
shoes: Inov8 X-Talon Red

Running race 25:57 [4] 5.97 km (4:21 / km) +93m 4:02 / km
shoes: Inov8 X-Talon Red

Alloa XC - 6th place
Such an awesome course!! Forest and single track and a hill and loads of mud :) First lap was really good, then really struggled with my breathing going up the hill the second time. Not sure if it was from feeling a bit sniffly all week or just the cold air. Only lost 1 place to another HBT girl who came flying past from nowhere. Rachel was 2nd so we won the team competition :)

Running (Warm Down) 19:03 [2] 2.92 km (6:31 / km) +60m 5:54 / km
shoes: Inov8 X-Talon Red

Friday Nov 20, 2015 #

11 AM

Running 35:04 [3] 7.07 km (4:58 / km) +100m 4:38 / km
shoes: Asics Trabuco Pink

Easy round Holyrood and the bog. Spose to be 2 degrees for XC tomorrow....jeez!! :/

Thursday Nov 19, 2015 #

Note
(rest day)

Wednesday Nov 18, 2015 #

10 AM

Running 53:28 [3] 9.35 km (5:43 / km) +261m 5:01 / km
shoes: Inov8 X-Talon Orange

Arthur's Seat. Didn't feel great. Think I'm getting a cold :(

Tuesday Nov 17, 2015 #

9 AM

Cycling 39:32 [2] 12.46 km (3:10 / km) +53m 3:06 / km

6 PM

Running 8:27 [2] 1.96 km (4:19 / km) +3m 4:17 / km
shoes: Inov8 X-Talon Orange

Arrived just as they were finishing the last strideout...good timing :p

Running intervals 41:50 8.94 km (4:41 / km) +3m 4:40 / km
shoes: Inov8 X-Talon Orange

EUOC Intervals:
3x 5mins (2mins)
2x 4mins (1.5mins)
1x 3mins
6x short sprints

This felt hard tonight. But had Sophie and Andrew there to run with which kept me going.

Running 12:35 [2] 1.96 km (6:25 / km) +44m 5:46 / km
shoes: Inov8 X-Talon Orange

Monday Nov 16, 2015 #

Note
(rest day)

« Earlier | Later »