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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running8 4:41:54 34.79(8:06) 55.98(5:02) 667
  Orienteering2 54:23 6.82(7:58) 10.98(4:57) 86
  Cycling1 33:00 5.97(5:32) 9.6(3:26) 123
  Total8 6:09:17 47.57(7:46) 76.56(4:49) 876

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

12 PM

Running 11:53 [2] 2.54 km (4:41 / km) +22m 4:29 / km
shoes: Inov8 X-Talon Orange

Orienteering race 20:02 [4] 4.31 km (4:39 / km) +26m 4:31 / km
shoes: Inov8 X-Talon Orange

Scottish Unis Sprint Relay - Heriot Watt
First leg for ESOC team. Good race besides not seeing the olive green at 8 and having to turn around and run the other way round the building (+20sec). Also got stuck on a barbed wire fence for a while leaving the spectator area. First girl to finish, bit behind the 2 boys. And after a load of mp's from the EUOC teams, we finished in 2nd :)

Running 11:13 [2] 1.72 km (6:30 / km) +16m 6:13 / km
shoes: Inov8 X-Talon Orange

Saturday Nov 14, 2015 #

12 PM

Running 9:15 [2] 1.86 km (4:59 / km) +18m 4:45 / km
shoes: Inov8 X-Talon Orange

To KB.
1 PM

Running (Warm Up) 15:33 [2] 2.95 km (5:16 / km) +97m 4:32 / km
shoes: Inov8 X-Talon Orange

Running race 18:58 [5] 4.66 km (4:04 / km) +97m 3:41 / km
shoes: Inov8 X-Talon Orange

Braids XC
Made my debut in the brown vest for HBT today. Heaps of fun in the mud. The uphill seemed to be over very quickly. Then got caught behind lots of guys on the single track in the second half. Think I finished 5th woman :)
C • Orange to brown 1

Running (Warm Down) 33:52 [2] 6.08 km (5:34 / km) +80m 5:14 / km
shoes: Inov8 X-Talon Orange

Bit of jogging with Katie after the race, then the long slog home after watching the 10km.

Friday Nov 13, 2015 #

10 AM

Running 39:00 [3] 7.37 km (5:18 / km) +98m 4:58 / km
shoes: Asics Trabuco Pink

Easy round Blackford.

Thursday Nov 12, 2015 #

6 PM

Running 16:33 [2] 3.32 km (4:59 / km) +10m 4:55 / km
shoes: Asics Trabuco Pink

Orienteering 34:21 [3] 6.66 km (5:09 / km) +60m 4:56 / km
shoes: Asics Trabuco Pink

FWTN #4 - Dean Village

Running 17:18 [2] 3.22 km (5:22 / km) +50m 4:59 / km
shoes: Asics Trabuco Pink

Wednesday Nov 11, 2015 #

9 AM

Cycling 18:13 [2] 4.71 km (3:52 / km) +101m 3:30 / km

Running 29:12 [3] 5.45 km (5:22 / km) +123m 4:49 / km
shoes: Asics Trabuco Pink

Lap of Braids plus a bit extra.

Cycling 14:47 [2] 4.89 km (3:01 / km) +22m 2:57 / km

Tuesday Nov 10, 2015 #

6 PM

Running 8:36 [2] 2.0 km (4:18 / km)
shoes: Inov8 X-Talon Orange

Had to shift it some to get there on time as I didn't finish work until 6. Got there just as they were starting drills so perfect timing :)

Running intervals 29:32 intensity: (10:32 @2) + (19:00 @4) 6.57 km (4:30 / km) +5m 4:28 / km
shoes: Inov8 X-Talon Orange

EUOC Intervals:
1x 5mins (2mins)
2x 4mins (1.5mins)
2x 3mins (1min)

Running 10:46 [2] 1.97 km (5:28 / km) +43m 4:56 / km
shoes: Inov8 X-Talon Orange

Monday Nov 9, 2015 #

9 AM

Running 30:13 [3] 6.28 km (4:49 / km) +8m 4:47 / km
shoes: Asics Trabuco Pink

Laps of the meadows. Achilles felt a lot better on the soft grass, instantly sorer as soon as I ran across any concrete.

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