Training Log Archive: loobeyIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 8, 2015 #
Cycling 38:35 [2] 12.42 km (3:06 / km) +54m 3:02 / km
Running 5:33 [2] 1.09 km (5:07 / km)
shoes: Asics Trabuco Pink
Strength & Conditioning 45:00 [2]
Saturday Nov 7, 2015 #
Running 14:23 [2] 2.79 km (5:09 / km) +28m 4:54 / km
shoes: Inov8 X-Talon Orange
Orienteering 34:24 [3] 4.85 km (7:06 / km) +147m 6:10 / km
shoes: Inov8 X-Talon Orange
Really really slippery, just trying to stay on my feet the whole time. Got caught in a labyrinth of tracks/blackberry going to 5. Rest was fairly easy, just still feeling not 100%, breathing/heartrate really high. Been like this for a week now grrrr.
Running 15:26 [2] 2.87 km (5:22 / km) +31m 5:06 / km
shoes: Inov8 X-Talon Orange
Friday Nov 6, 2015 #
Note
(rest day)
Thursday Nov 5, 2015 #
Running 48:53 [3] 8.61 km (5:41 / km) +168m 5:11 / km
shoes: Inov8 X-Talon Orange
Wednesday Nov 4, 2015 #
Running 52:38 [3] 9.37 km (5:37 / km) +159m 5:11 / km
shoes: Asics Trabuco Pink
Tuesday Nov 3, 2015 #
Strength & Conditioning 40:00 [1]
Running 9:50 [2] 1.78 km (5:32 / km) +5m 5:27 / km
shoes: Inov8 X-Talon Orange
Running intervals 30:55 6.86 km (4:30 / km) +4m 4:30 / km
shoes: Inov8 X-Talon Orange
Found it hard to keep the speed up on the first and last 3min reps after we reversed the loop and ended up with the uphill in both of them.
Running 11:52 [2] 2.01 km (5:54 / km) +46m 5:18 / km
shoes: Inov8 X-Talon Orange
Monday Nov 2, 2015 #
Running 31:35 [2] 6.12 km (5:10 / km) +102m 4:46 / km
shoes: Asics Trabuco Pink