Training Log Archive: loobey

In the 7 days ending Nov 1, 2015:

1:54

0:00

8 AM

Running 1:14:34 [3] 11.76 km (6:20 / km) +431m 5:22 / km
shoes: Asics Trabuco Pink

Arthur's Seat then down to the palace to watch Murray and Duncan in the 10km race.

10 AM

Running 53:18 [2] 9.7 km (5:30 / km) +179m 5:02 / km
shoes: Asics Trabuco Pink

Blackford. This was a struggle, barely shuffling along.

Note
(rest day)

1 PM

Cycling 41:52 [2] 12.43 km (3:22 / km) +60m 3:17 / km

6 PM

Running (Warm Up) 14:48 [2] 2.93 km (5:03 / km) +4m 5:01 / km
shoes: Inov8 X-Talon Orange

Orienteering 40:55 [3] 6.81 km (6:00 / km) +96m 5:37 / km
shoes: Inov8 X-Talon Orange

FWTN #3 - Craigmillar Castle
Loved the urban part, not so much the bashing through stinging nettles in the forest part...

Running (Warm Down) 16:35 [2] 3.01 km (5:30 / km) +44m 5:08 / km
shoes: Inov8 X-Talon Orange

3 PM

Running 1:46:29 [3] 18.92 km (5:38 / km) +389m 5:06 / km
shoes: Inov8 X-Talon Orange

Long run in the rain with Jonny. Heriot Watt to home, via the Pentlands and Blackford.

6 PM

Running (Warm Up) 9:21 [2] 1.8 km (5:12 / km) +4m 5:09 / km
shoes: Inov8 X-Talon Orange

Running intervals 43:40 8.48 km (5:09 / km) +49m 5:00 / km
shoes: Inov8 X-Talon Orange

EUOC Intervals - 4 x 4mins (2mins Jog), then 6 x short hills to finish.
Sophie was there tonight so I had a girl to run with :)

16mins Warm Down.

3 PM

Running 31:54 [2] 5.93 km (5:23 / km) +111m 4:55 / km
shoes: Asics Trabuco Pink

Easy round the bog.