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Training Log Archive: loobey

In the 7 days ending Oct 4, 2015:

activity	#	time	miles		km		+m
Running	6	5:01:36	33.66	(8:58)	54.17	(5:34)	1202
Cycling	2	2:31:33	27.61	(5:29)	44.44	(3:25)	321
Orienteering	1	32:18	3.89	(8:18)	6.26	(5:09)	94
Total	7	8:05:27	65.16	(7:27)	104.87	(4:38)	1617

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Sunday Oct 4, 2015 #

10 AM

Running 1:38:30 [3] 16.21 km (6:05 / km) +589m 5:09 / km
shoes: Inov8 X-Talon Orange

Group run in the Pentlands. From Torphin up to Harbour Hill, along to Allermuir then back home via a bonus hill up Blackford. Saw some Highland Cattle which was cool...they so fluffy!

Saturday Oct 3, 2015 #

8 AM

Cycling 32:04 [2] 10.48 km (3:04 / km) +75m 2:57 / km

Running (Warm Up) 14:21 [2] 3.18 km (4:30 / km) +1m 4:30 / km
shoes: Inov8 F-lite 195 Blue 2

Running race 18:07 [5] 5.03 km (3:36 / km) +6m 3:35 / km
shoes: Inov8 F-lite 195 Blue 2

Edinburgh Parkrun - another new PB :) Getting closer and closer to that 18mins mark. Km paces were a lot more even this week, just got a bit of stitch in the last km and ran out of energy.

Running (Warm Down) 9:54 [2] 1.7 km (5:50 / km) +1m 5:49 / km
shoes: Inov8 F-lite 195 Blue 2

Cycling 37:04 [2] 10.5 km (3:32 / km) +128m 3:20 / km

Nice cycle home with Beth :)

Friday Oct 2, 2015 #

12 PM

Cycling 1:22:25 [2] 23.46 km (3:31 / km) +118m 3:26 / km
(rest day)

Thursday Oct 1, 2015 #

6 PM

Running (Warm Up) 11:11 [2] 2.34 km (4:47 / km) +17m 4:37 / km
shoes: Inov8 F-lite 195 Blue 2

Orienteering 32:18 [4] 6.26 km (5:09 / km) +94m 4:48 / km
shoes: Inov8 F-lite 195 Blue 2

FWTN #1 - Edinburgh City
Torch wasn't bright enough, so many mistakes in the control circle by being on the wrong side of walls. Light was okay for general route choice but had to slow down heaps or walk to be able to read the small alleyways and control feature. Good training though.

Running (Warm Down) 4:55 [2] 0.99 km (4:58 / km) +3m 4:54 / km
shoes: Inov8 F-lite 195 Blue 2

Wednesday Sep 30, 2015 #

2 PM

Running 44:42 [2] 8.14 km (5:30 / km) +111m 5:09 / km
shoes: Asics Trabuco Pink

Easy round Blackford Valley. Very grateful for the shade as it was so hot outside. Legs feeling rather tired.

Tuesday Sep 29, 2015 #

6 PM

Running 50:29 [3] 8.27 km (6:06 / km) +276m 5:14 / km
shoes: Asics Trabuco Pink

EUOC Hill Run on Arthur's Seat. Nice small group and stunning evening again, so it was really fun. Mostly pretty easy/not that hilly, apart from when we went straight up from the loch to Arthur's Little Seat.

Monday Sep 28, 2015 #

6 PM

Running 49:27 [2] 8.31 km (5:57 / km) +198m 5:19 / km
shoes: Asics Trabuco Pink

EUOC Recovery Run round the Seat. Such a nice sunset from the top of Whinny Hill.

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