Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Sep 20, 2015:

activity	#	time	miles		km		+m
Running	5	3:21:10	23.35	(8:37)	37.58	(5:21)	763
Orienteering	2	34:37	4.66	(7:26)	7.5	(4:37)	20
Strength & Conditioning	1	30:00
Total	7	4:25:47	28.01		45.08		783

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Sunday Sep 20, 2015 #

1 PM

Running (Warm Up) 7:30 [2] 1.55 km (4:50 / km)
shoes: Inov8 F-lite 195 Blue 2

Orienteering 10:54 [4] 2.47 km (4:25 / km) +1m 4:25 / km
shoes: Inov8 F-lite 195 Blue 2

ESOC Ultrasprint - Course 3
Really fun courses around Easter Bush Estate. Feeling a bit rusty with my sprint orienteering at first. Messed up the maze the second time into it on this course. Punched 16-15-16 so had to go back and do 14-15-16. About 25 seconds behind Andrew.

Orienteering 9:50 [4] 2.13 km (4:38 / km) +13m 4:29 / km
shoes: Inov8 F-lite 195 Blue 2

ESOC Ultrasprint - Course 2
Started remembering how to run/navigate at the same time on this one. Only 8 seconds behind Andrew.

Orienteering 9:33 [4] 2.13 km (4:29 / km) +5m 4:26 / km
shoes: Inov8 F-lite 195 Blue 2

ESOC Ultrasprint - Course 1
Started to struggle on this one. Breathing went a bit wheezy towards the end and just lacking the speed endurance. 20 seconds behind Andrew.

Running (Warm Down) 11:12 [2] 2.13 km (5:15 / km) +2m 5:13 / km
shoes: Inov8 F-lite 195 Blue 2

3 PM

Orienteering 4:20 [4] 0.77 km (5:35 / km) +1m 5:33 / km
shoes: Inov8 F-lite 195 Blue 2

I won the maze course!! And that's all that matters :)

Saturday Sep 19, 2015 #

11 AM

Running 1:08:13 [3] 12.09 km (5:38 / km) +290m 5:02 / km
shoes: Asics Trabuco Pink

Blackford, Braids, Craiglockhart and back along the canal. Spose to be a long run, but struggled with stitch most of the run. Got really bad as I got to the canal and was having to run 1min then walk 1min. Eventually had to stop and walk home.

Friday Sep 18, 2015 #

4 PM

Running 47:10 [3] 9.5 km (4:58 / km) +164m 4:34 / km
shoes: Asics Trabuco Pink

Steady round Blackford. Felt really strong and fit. Was awesome!

Thursday Sep 17, 2015 #

10 AM

Running 43:05 [3] 7.26 km (5:56 / km) +299m 4:55 / km
shoes: Asics Trabuco Pink

Crags, Whinny Hill, Hunters Bog. Feeling alright for a morning run!

Wednesday Sep 16, 2015 #

4 PM

Running 24:00 [2] 5.03 km (4:46 / km) +8m 4:44 / km
shoes: Asics Trabuco Pink

Meadows x2. Knee seemed to be okay.

Tuesday Sep 15, 2015 #

Note
(rest day)

Still a bit sore behind the right knee from Sunday's run, so taking an extra day off.

2 PM

Strength & Conditioning 30:00 [1]

Monday Sep 14, 2015 #

Note
(rest day)

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