Training Log Archive: loobeyIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
11 AM
Running 2:02:38 [3] 19.4 km (6:19 / km) +923m 5:06 / km
shoes: Inov8 X-Talon Orange
Long run in the Pentlands with EUOC. Skyline route from Flotterstone round to Hare Hill then back over the saddle into Penicuik.
Saturday Sep 12, 2015 #
3 PM
Running 29:17 [2] 5.59 km (5:14 / km) +159m 4:35 / km
shoes: Asics Trabuco Pink
Easy round Hunters Bog
Friday Sep 11, 2015 #
10 AM
Cycling 3:04:41 [3] 53.51 km (3:27 / km) +583m 3:16 / km
Long ride with Jonny. Along the Water of Leith to Balerno then across the Pentlands to Penicuik for a picnic by the river. Then back along an old railway towards Dalkeith.
Thursday Sep 10, 2015 #
1 PM
Running 44:30 [3] 8.22 km (5:25 / km) +140m 4:59 / km
shoes: Asics Trabuco Pink
Blackford
Wednesday Sep 9, 2015 #
6 PM
Running 14:48 [2] 3.06 km (4:50 / km) +4m 4:48 / km
shoes: Inov8 F-lite 195 Blue 2
Running race 11:17 [5] 3.24 km (3:29 / km) +7m 3:26 / km
shoes: Inov8 F-lite 195 Blue 2
Meadows 2 Mile Race.
Was pleasantly surprised by this.Felt surprisingly okay after not doing anything fast since WOC. Bit scared before the start as my side was feeling stitchy, but managed to control it throughout the race so it didn't eventuate into anything.
Was pleasantly surprised by this.Felt surprisingly okay after not doing anything fast since WOC. Bit scared before the start as my side was feeling stitchy, but managed to control it throughout the race so it didn't eventuate into anything.
Running 8:49 [2] 1.6 km (5:31 / km) +2m 5:29 / km
shoes: Inov8 F-lite 195 Blue 2
Tuesday Sep 8, 2015 #
3 PM
Strength & Conditioning 40:00 [1]
(rest day)
Monday Sep 7, 2015 #
3 PM
Running 29:16 [2] 5.64 km (5:11 / km) +35m 5:02 / km
shoes: Asics Trabuco Pink