Training Log Archive: loobeyIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2015 #
2 PM
Running 23:55 [2] 4.74 km (5:03 / km) +85m 4:38 / km
shoes: Asics Trabuco Pink
Stomach has not felt great since lunch yesterday. Spent all morning in bed watching athletics. Managed to drag myself out for a very short run round the crags.
Saturday Aug 22, 2015 #
2 PM
Running 50:12 [4] 9.56 km (5:15 / km) +184m 4:47 / km
shoes: Asics Trabuco Pink
Feeling good! Guess that's what watching Athletics World Champs and Mo Farah all morning does to you! :) Did 5km in the time Mo did 10km! Up Blackford, along top path and back along the valley. Then up Blackford again from the steep step side.
Friday Aug 21, 2015 #
9 AM
Running 1:16:49 [3] 13.31 km (5:46 / km) +141m 5:29 / km
shoes: Asics Trabuco Pink
Easy one with Renee to Cramond Island. Via Corstophine Hill and Lauriston Castle.
Thursday Aug 20, 2015 #
11 AM
Running 1:31:32 [3] 14.49 km (6:19 / km) +732m 5:03 / km
shoes: Inov8 X-Talon Orange
Pentlands!! Signed up to do the Pentland Skyline in October, so was interested to see what I'd got myself in for! Ran some of the first and last hills - Caerketton, Allermuir, Capelaw, Harbour, Bell's Hill. Course looks fairly obvious...run up every hill you can find :P Got a bit lost on some of the tracks on the way back and ended up running through the golf course. Got bad stitch again at the end, so had to walk the last bit back to where we started.
Wednesday Aug 19, 2015 #
Note
(rest day)
Tuesday Aug 18, 2015 #
5 PM
Running 1:04:13 [3] 12.83 km (5:00 / km) +147m 4:44 / km
shoes: Asics Trabuco Pink
Blackford, Craiglockhart and back along the canal. Saw a lil frog :)
Monday Aug 17, 2015 #
12 PM
Running 40:19 [3] 7.01 km (5:45 / km) +148m 5:12 / km
shoes: Asics Trabuco Pink
To the beach!! with Renee. Via the top of Arthur's Seat of course :)
3 PM
Running 29:28 [3] 5.7 km (5:10 / km) +84m 4:49 / km
shoes: Asics Trabuco Pink
Back home again...post hot chip feast, so not feeling the greatest :P Passed on doing Arthur's Seat bonus hill this time.