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Training Log Archive: loobey

In the 7 days ending Jul 19, 2015:

activity	#	time	miles		km		+m
Running	7	4:51:18	31.03	(9:23)	49.94	(5:50)	796
Orienteering	1	14:31	2.12	(6:50)	3.41	(4:15)	15
Total	7	5:05:49	33.15	(9:13)	53.35	(5:44)	811

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Sunday Jul 19, 2015 #

11 AM

Running 56:29 [3] 10.58 km (5:20 / km) +232m 4:49 / km
shoes: Asics Trabuco Pink

Devil's Dyke to home with Jonny. Finally conquered Wolstonbury without fainting :)

Saturday Jul 18, 2015 #

11 AM

Running (Warm Up) 9:51 [2] 1.95 km (5:04 / km) +6m 4:59 / km
shoes: Inov8 F-lite 195 Blue 2

Orienteering 14:31 [4] 3.41 km (4:15 / km) +15m 4:10 / km
shoes: Inov8 F-lite 195 Blue 2

Park sprint event at Horsham Park. Pretty easy course, but still a fast run with a map. Still managed to miss a track near the end and lose 10 seconds though :P Feeling pretty rubbish and coughy, but was running fairly quickly.

Running (Warm Down) 6:52 [2] 1.21 km (5:41 / km) +1m 5:39 / km
shoes: Inov8 F-lite 195 Blue 2

Friday Jul 17, 2015 #

12 PM

Running 56:14 [3] 7.8 km (7:13 / km) +204m 6:23 / km
(sick) shoes: Asics Trabuco Pink

Walked with the fam to try and find the 'geological attraction' that was marked on the map...but all we could find was this lil cliff. Then ran back to the summerhouse along some of the Orange terrain marathon single track with Tim. Was heaps of fun :) Kind of like Czech forest in places.

Thursday Jul 16, 2015 #

5 PM

Running 44:46 [3] 7.21 km (6:13 / km) +157m 5:36 / km
(sick) shoes: Asics Trabuco Pink

Easy run round the Green Loop in Bovallstrand with Dad. Such a cool lil track. Terrain just kept changing....like rocky, then pine-needle forest floor, then open bare rock, then grassy forest tracks.
Feeling better than yesterday, but still enjoying the easy pace.

Wednesday Jul 15, 2015 #

8 PM

Running 19:04 [2] 3.37 km (5:40 / km) +70m 5:08 / km
(sick) shoes: Asics Trabuco Pink

Damn, the cold I thought I'd escaped on Friday caught back up to me :( Feeling pretty miserable most of the day and had to convince myself to get out for a lil yog post-dinner. Found a really cool single track in the forest which was fun.
Spent all afternoon rock hopping round Ramsvikslandet though....so wasn't completely lazy day.

Tuesday Jul 14, 2015 #

6 PM

Running 40:35 [2] 5.25 km (7:43 / km) +123m 6:55 / km
shoes: Asics Trabuco Pink

Exploratory run with Tim and Marlene from the summerhouse. The adventure track was rather adventurous and lost it many times. Ended up being more of a rock hopping experience than actually running. Did a bit of easy jogging by the sea at the end.

Monday Jul 13, 2015 #

10 AM

Running 57:27 [3] 12.57 km (4:34 / km) +3m 4:34 / km
shoes: Asics Trabuco Pink

Öland is soooooo flat!!!!! Nice to run faster again though after all the forests in Rauland. Ran across some nature reserve area...just looked like a desert to me. Good mental training ;)

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