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Training Log Archive: loobey

In the 7 days ending Jul 5, 2015:

activity	#	time	miles		km		+m
Running	6	4:01:24	26.58	(9:05)	42.77	(5:39)	1127
Orienteering	2	1:41:56	7.55	(13:31)	12.14	(8:24)	369
Total	6	5:43:20	34.12	(10:04)	54.91	(6:15)	1496

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Sunday Jul 5, 2015 #

1 PM

Running (Warm Up) 7:09 [2] 1.33 km (5:22 / km) +59m 4:23 / km
shoes: Inov8 F-lite 195 Blue 2

Orienteering race 14:34 [4] 3.37 km (4:19 / km) +28m 4:09 / km
shoes: Inov8 F-lite 195 Blue 2

Ran the JWOC women's sprint course.
Had seen the gps on the big screen and there were people starting every 15 seconds, so that made it a bit easier. But brain wasn't entirely focused after all the excitement from JWOC :)
Finished in 2nd place, 1min behind Simone :)

Running (Warm Down) 7:47 [2] 1.31 km (5:57 / km) +23m 5:28 / km
shoes: Inov8 F-lite 195 Blue 2

Saturday Jul 4, 2015 #

Event: JWOC Tour - Sørlandsgaloppen 2015

11 AM

Running (Warm Up) 10:25 [2] 2.04 km (5:06 / km) +14m 4:56 / km
shoes: VJ Bolds - Purple

Orienteering race 1:27:22 [4] 8.77 km (9:58 / km) +341m 8:20 / km
shoes: VJ Bolds - Purple

Jwoc Tour - Day 1
Simone started 1min after me and went past before I even got to the first control :p Such tough terrain...my calves were cramping for the first half of the course, so was doing lots of walking and scrambling over rocks. Then came right a bit towards the end. Navigation was pretty shoddy throughout, just not with it today.
But I saw a moose (correction: elk)!!!!! So that made it all worthwhile :)

Friday Jul 3, 2015 #

7 PM

Running 34:18 [2] 5.04 km (6:49 / km) +158m 5:53 / km
shoes: Asics Trabuco Pink

Exploratory run with Jonny up some wickedly steep ski field behind the house. Then onto Skipsfjell. Such incredible views across to Gaustatoppen.

Thursday Jul 2, 2015 #

3 PM

Running 45:47 [3] 8.96 km (5:06 / km) +48m 4:58 / km
shoes: Asics Trabuco Pink

Easy run along the canal from Jonny's grandads. Was pouring with rain for the first half, but still really warm. So it was heaps of fun splashing through puddles :)

Wednesday Jul 1, 2015 #

6 PM

Running (Warm Up) 15:28 [2] 2.81 km (5:30 / km) +28m 5:14 / km
shoes: Inov8 X-Talon Orange

Running race 54:26 [4] 10.04 km (5:25 / km) +415m 4:30 / km
shoes: Inov8 X-Talon Orange

Hope Fell Race
Super hot evening (28°C+) so was melting before we even started. Started well just behind 1st woman then absolutely died in the open at the top of the first climb. Calves cramped up going down into the forest, so even the downhill was tough, then just a mish of a climb back up to the top of Win hill (was walking almost all of it!). Felt really dizzy on the top and just managed to stumble back down the hill to the finish. 2nd girl again, 4mins behind 1st.
The free chocolate brownie, juice and showers at the end was much appreciated/needed :)

Tuesday Jun 30, 2015 #

3 PM

Running 1:06:04 [3] 11.23 km (5:53 / km) +382m 5:02 / km
shoes: Asics Trabuco Pink

Rivelin with Jonny. Hottest day since I've got here and hadn't drunk nearly enough all day, so was suffering real bad. Compulsory stop for a swim (slash Pooh sticks!!) at the Stepping Stones.

Monday Jun 29, 2015 #

Note
(rest day)

1 hour of tennis

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