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Training Log Archive: loobey

In the 7 days ending Jun 14, 2015:

activity	#	time	miles		km		+m
Orienteering	5	3:51:00	13.79		22.2		250
Running	3	1:55:00	13.61	(8:27)	21.9	(5:15)
Total	6	5:46:00	27.4		44.1		250

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Saturday Jun 13, 2015 #

Event: Jukola 2015

2 PM

Orienteering race 1:03:00 [4] 8.5 km (7:25 / km) +130m 6:53 / km
shoes: VJ Bolds - Purple

VENLA - First leg for Fossum IF 2.
Had an awesome start and was in the top 50, 90 seconds down on the lead at halfway. Then followed the group to the wrong split, spent forever trying to relocate and made a parallel error whilst doing that....there goes 10mins and 300 places :( Managed to navigate well to the finish and only lose another 2mins on the lead, but lost all motivation to run fast.

Friday Jun 12, 2015 #

5 PM

Orienteering 45:00 [3] 4.7 km (9:34 / km) +50m 9:05 / km
shoes: VJ Bolds - Purple

Jog around a Jukola model map. Awesome area! Just bare rock and crunchy moss underfoot and super fast. Went really well at the beginning, then lost confidence on some downhill legs through green, then went well again at the end.

Thursday Jun 11, 2015 #

3 PM

Orienteering 50:00 [3] 5.0 km (10:00 / km) +70m 9:21 / km
shoes: Inov8 X-Talon Orange

On a skifield map north of Oslo. There was still some snow too :) Kinda reminded me of Swiss maps.

Wednesday Jun 10, 2015 #

6 PM

Running 38:00 [3] 6.4 km (5:56 / km)
shoes: Inov8 X-Talon Orange

Easy run on some awesome single tracks in the forest near Tim's flat. Still feeling the effects of being sick last week.

Tuesday Jun 9, 2015 #

10 AM

Running (Warm Up) 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov8 F-lite 195 Blue 2

Orienteering 25:00 [4] 4.0 km (6:15 / km)
shoes: Inov8 F-lite 195 Blue 2

4x Sprintervals ~1km each in Nordseter

Running (Warm Down) 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 F-lite 195 Blue 2

6 PM

Running (Warm Up) 30:00 [2] 7.0 km (4:17 / km)
shoes: Inov8 X-Talon Orange

To Fossum clubrooms, then up to the map.

Orienteering 48:00 [3]
shoes: Inov8 X-Talon Orange

Control picking course. Went fairly well, got some confidence back after World Cup races. Terrain was really tough, knee-high bushes everywhere.

Running (Warm Down) 30:00 [2] 6.0 km (5:00 / km)
shoes: Inov8 X-Talon Orange

Back to Fossum, then to Tims flat.

Monday Jun 8, 2015 #

Note
(rest day)

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