Training Log Archive: loobeyIn the 7 days ending May 17, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2015 #
Note
(sick) (rest day)
Saturday May 16, 2015 #
1 PM
Strength & Conditioning 40:00 [1]
4 PM
Running 30:37 [2] 5.64 km (5:25 / km) +208m 4:35 / km
(sick) shoes: Asics Trabuco
Tirohanga and back along the flat. Not feeling great.
Friday May 15, 2015 #
4 PM
Running 42:36 [3] 7.41 km (5:45 / km) +334m 4:41 / km
shoes: Asics Trabuco
Arahiwi loop. Breathing was rather heavy, so hopefully I'm not coming down with the cold that my fam/half of work has.
Thursday May 14, 2015 #
3 PM
Running 1:00:02 [3] 11.69 km (5:08 / km) +364m 4:27 / km
shoes: Inov8 X-Talon Orange
Was regretting not running yesterday, as today was sooo much worse!! Massive downpours and flooding everywhere with heaps of roads closed, so we got to go home early as nobody could focus on working anyway!
Ran up Hill Road, Old Coach Rd, Crestview, home with Dad (for the first half). Was actually really warm and managed to get a break in the rain so wasn't too wet either. Did a bonus hill up to the pylon, then spent the rest of the run trying to catch up to Dad. Turns out he'd come up the 2nd track to the pylon and was actually behind me the whole time!!
Ran up Hill Road, Old Coach Rd, Crestview, home with Dad (for the first half). Was actually really warm and managed to get a break in the rain so wasn't too wet either. Did a bonus hill up to the pylon, then spent the rest of the run trying to catch up to Dad. Turns out he'd come up the 2nd track to the pylon and was actually behind me the whole time!!
Wednesday May 13, 2015 #
5 PM
Strength & Conditioning 40:00 [1]
Didn't feel like running today.
Tuesday May 12, 2015 #
5 PM
Running 43:56 [3] 8.1 km (5:26 / km) +129m 5:02 / km
shoes: Asics Trabuco
Easy jog round Fraser Park with Dad. Feeling surprisingly okay, just a bit slow.
Monday May 11, 2015 #
Note
(rest day)