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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Running5 3:39:30 23.7(9:16) 38.13(5:45) 1308
  Orienteering2 2:00:17 10.17(11:49) 16.37(7:21) 29
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Strength & Conditioning1 35:00
  Cycling1 31:00 4.6(6:45) 7.4(4:11) 91
  Total8 7:30:47 39.71 63.91 1428

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

11 AM

Orienteering race 1:42:19 [3] 12.07 km (8:29 / km) +26m 8:23 / km
shoes: Inov8 X-Talon Orange

OY - Osgiliath
Heavy, tired legs from the start and the soft sandy terrain didn't help much. Ended up being more a long training rather than actually racing. Kept taking track options wherever I could and was walking an awful lot. Was going to pull out at 19, but then I saw dad and he was looking even worse off than me :P So jog/walked round the last 12 controls with him. On the positive side...my navigation was good (for 50mins).

Saturday Mar 14, 2015 #

4 PM

Running 1:01:50 [3] 9.43 km (6:33 / km) +414m 5:23 / km
shoes: Asics Trabuco

Slept terribly last night, so was a real struggle to get out. Went up to Belmont Farm and back down the Hill Road tracks. Did some big detours round the scary cows up the top!!
C • Cow-phobia 2

Friday Mar 13, 2015 #

5 PM

Running 39:10 intensity: (10:00 @2) + (9:10 @3) + (20:00 @4) 8.2 km (4:47 / km) +110m 4:29 / km
shoes: Asics Trabuco

Fraser Park.
10mins WU, then 20mins tempo out and back along the riverbank, 10mins WD.

Thursday Mar 12, 2015 #

12 PM

Strength & Conditioning 35:00 [1]

5 PM

Running 55:16 [3] 9.76 km (5:40 / km) +418m 4:40 / km
shoes: Asics Trabuco

Hill run along Western Hills to Jubilee Park, then back along the riverbank.

Wednesday Mar 11, 2015 #

6 PM

Running 7:36 [2] 1.56 km (4:52 / km) +2m 4:50 / km
shoes: Inov8 F-lite 195 Blue

Warmed up, then Michael insisted the 'faster' people started at the end...so had to stand around for 15minutes waiting to start!!

Orienteering race 17:58 [4] 4.3 km (4:10 / km) +3m 4:10 / km
shoes: Inov8 F-lite 195 Blue

Omax #5 - Upper Hutt City Centre
Mini-rogaine style made it quite fun, although the 2 controls to miss out were fairly obvious in the end. Main challenge was actually finding the controls on the map! Felt good running tonight, foot was fine too. About 40 seconds behind Shamus and 20sec in front of Bill.

Running 10:30 [2] 1.73 km (6:04 / km) +12m 5:51 / km
shoes: Inov8 F-lite 195 Blue

With Shamus.

Tuesday Mar 10, 2015 #

1 PM

Cycling 31:00 [2] 7.4 km (4:11 / km) +91m 3:57 / km

Swimming 45:00 [3] 2.0 km (22:30 / km)

250m Freestyle - Warm Up

5x100m Freestyle (1.45mins) on 2.15min cycle
10x50m Freestyle ((50sec) on 1min cycle
20x25m Freestyle (25sec) on 30sec cycle

250m Alternating Breastroke/Freestyle - Warm Down

Monday Mar 9, 2015 #

3 PM

Running 45:08 [3] 7.45 km (6:04 / km) +352m 4:54 / km
shoes: Asics Trabuco

Arahiwi track-Normandale Rd loop. Back on the hill training!!! Was super tough and had to stop at the top of the steps for a rest...but gotta start somewhere :)

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