6 PM
Running (Warm Up) 7:22 [2] 1.4 km (5:16 / km) +44m 4:33 / km
shoes: Inov8 F-lite 195 Blue
Orienteering race 20:43 [4] 3.6 km (5:45 / km) +174m 4:38 / km
shoes: Inov8 F-lite 195 Blue
Omax #2 - Botanic Gardens
3 loops up the hill. Ran really well, although had to slow down in places cos the printing was quite faint so it was hard to spot the paths. 10 seconds faster than Shamus though :) Hills were tough!!
Running (Warm Down) 10:08 [2] 1.5 km (6:44 / km) +51m 5:46 / km
shoes: Inov8 F-lite 195 Blue
...sooo did some bonus hills to remind my legs what they're spose to do! ;)