Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Orienteering2 1:43:08 6.47(15:57) 10.41(9:55) 169
  Cycling3 1:07:20 11.35(5:56) 18.27(3:41) 109
  Aqua Jogging2 1:05:00
  Strength & Conditioning3 1:05:00
  Swimming2 51:00 1.4(36:29) 2.25(22:40)
  Running1 12:05 1.38(8:46) 2.22(5:27) 51
  Total8 6:03:33 20.6 33.15 329

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

11 AM

Orienteering 1:10:09 [3] 6.93 km (10:07 / km) +34m 9:52 / km
shoes: Inov8 X-Talon Orange

Training at Osgiliath. Compass exercise then coastal control picking. Compass exercise and macrocarpa strip went really well. Not so good in the open dunes. Lots of ferns about in the forest so good practise for Scotland! Foot was quite achey on the outside edge towards the end.

Saturday Feb 14, 2015 #

7 PM

Strength & Conditioning 10:00 [1]

Ankle strength and balance.
Bit of a lazy day today...ankle has been quite achey all day (I think from swimming). So saving up my second run for the week for tomorrow.

Friday Feb 13, 2015 #

2 PM

Cycling 29:44 [2] 7.4 km (4:01 / km) +90m 3:47 / km

Aqua Jogging 35:00 [2]

Pyramid - 30, 1, 1.5, 2, 2.5, 3 and back down.
10mins WU/WD.

Swimming 30:00 [2] 1.25 km (24:00 / km)

Thursday Feb 12, 2015 #

12 PM

Cycling 24:40 [2] 6.74 km (3:40 / km)

To/from pool. Broke my chain :(

Aqua Jogging 30:00 [1]

Swimming 21:00 [2] 1.0 km (21:00 / km)

7 PM

Strength & Conditioning 10:00 [1]

Wednesday Feb 11, 2015 #

3 PM

Strength & Conditioning 45:00 [1]

Tuesday Feb 10, 2015 #

6 PM

Running (Warm Up) 6:35 [2] 1.42 km (4:38 / km) +29m 4:12 / km
shoes: Inov8 X-Talon Orange

Orienteering race 32:59 [4] 3.47 km (9:30 / km) +135m 7:57 / km
shoes: Inov8 X-Talon Orange

Omax #1 - Rabbit Warren
Really fun course and super tricky with all the little paths everywhere. Hard work after the weekend and had to be super careful on all the roots.

Running (Warm Down) 5:30 [2] 0.8 km (6:54 / km) +22m 6:03 / km
shoes: Inov8 X-Talon Orange

Monday Feb 9, 2015 #

Note
(rest day)

11 AM

Cycling 12:56 [2] 4.13 km (3:08 / km) +19m 3:04 / km

« Earlier | Later »