Training Log Archive: loobeyIn the 7 days ending Dec 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:33 [3] 5.39 km (7:20 / km) +276m 5:50 / km
shoes: Inov8 X-Talon Orange
Orienteering 11:47 [3] 2.26 km (5:14 / km) +24m 4:58 / km
shoes: Inov8 F-lite 195 Blue
Running 2:02:36 [3] 19.04 km (6:26 / km) +892m 5:13 / km
shoes: Asics Trabuco
Orienteering race 12:16 [4] 2.21 km (5:32 / km) +44m 5:02 / km
shoes: Inov8 F-lite 195 Blue
Running 1:00:18 [3] 9.39 km (6:25 / km) +435m 5:13 / km
shoes: Asics Trabuco
Running (Warm Up) 10:22 [2] 2.1 km (4:57 / km)
Running intervals 21:34 4.54 km (4:45 / km)
shoes: Asics Spikes Green