Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Nov 23, 2014:

activity	#	time	miles		km		+m
Running	4	2:22:58	14.57	(9:49)	23.45	(6:06)	768
Cycling	3	1:50:32	17.01	(6:30)	27.37	(4:02)	349
Orienteering	2	1:43:31	7.06	(14:39)	11.37	(9:06)	236
Aqua Jogging	1	40:00
Total	8	6:37:01	38.64		62.19		1353

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Saturday Nov 22, 2014 #

11 AM

Running (Warm Up) 6:05 [3] 1.05 km (5:46 / km) +28m 5:06 / km
shoes: Asics Trabuco

Orienteering 26:24 4.15 km (6:22 / km) +35m 6:06 / km
shoes: Asics Trabuco

Sprintervals at Massey Uni (Albany) set by Jonny. Felt pretty naff physically, but navigation was challenging and fun new concepts with hill sprints and line exercises before the actual controls started.

Running (Warm Down) 12:49 [2] 1.61 km (7:57 / km) +31m 7:15 / km
shoes: Asics Trabuco

Went exploring up in the 'green hill' as Renee and I had both never been in there. Soo many cool mountain bike tracks everywhere!

Friday Nov 21, 2014 #

1 PM

Running (Warm Up) 17:39 [3] 2.99 km (5:54 / km) +69m 5:18 / km
shoes: Inov8 X-Talon

Run in with Renee to Middle Earth.

Orienteering 45:28 [3] 4.3 km (10:34 / km) +119m 9:17 / km
shoes: Inov8 X-Talon

Control Picking - Middle Earth.
Really struggled at first, was going off in wrong directions and being far too focused on being certain I was at the control site as there were no flags out. But second half was much better and got into more of a flow instead of stop-start.

Orienteering 31:39 [3] 2.92 km (10:51 / km) +82m 9:31 / km
shoes: Inov8 X-Talon

Compass Exercise - Middle Earth
Much better than control picking exercise. Only a couple of wonky bearings but quickly fixed up.

Running (Warm Down) 18:00 [3] 3.02 km (5:58 / km) +58m 5:27 / km
shoes: Inov8 X-Talon

Long slog back up the hill to the car.

Thursday Nov 20, 2014 #

4 PM

Running 58:58 [3] 9.23 km (6:23 / km) +472m 5:05 / km
shoes: Inov8 X-Talon

Run with Renee in the Waitaks. Loop from the Cascades up Fenceline, Long Road track then down Upper Kauri. Felt really good running, despite feeling dizzy and nauseous all day.

Wednesday Nov 19, 2014 #

Note
(sick)

Still got a tummy bug.

5 PM

Cycling 40:39 [1] 8.55 km (4:45 / km) +111m 4:28 / km

Keeping Tim company whilst he ran and getting some fresh air after being in bed all day.

Tuesday Nov 18, 2014 #

10 AM

Cycling 40:48 [3] 11.5 km (3:33 / km) +108m 3:23 / km
shoes: Asics Trabuco

To/from Hutt Rec to help with athletics.

4 PM

Running 29:27 [3] 5.55 km (5:18 / km) +110m 4:50 / km
(sick) shoes: Asics Trabuco

Mishka's Loop. Easy run on the flat, as I'm feeling a tummy bug coming on. Felt cold all day at athletics even though we were sitting in the sun. Had to stop halfway through the run cos my stomach was feeling horrible.

Monday Nov 17, 2014 #

10 AM

Cycling 29:05 [3] 7.32 km (3:58 / km) +130m 3:39 / km
shoes: Asics Trabuco

To/from pool

11 AM

Aqua Jogging 40:00 [2]

With Caitlin

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