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Training Log Archive: loobey

In the 7 days ending Nov 9, 2014:

activity	#	time	miles		km		+m
Running	7	2:52:48	20.35	(8:30)	32.75	(5:17)	685
Orienteering	3	1:07:06	7.64	(8:47)	12.3	(5:27)	201
Strength & Conditioning	1	50:00
Aqua Jogging	1	40:00
Total	9	5:29:54	27.99		45.04		886

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Sunday Nov 9, 2014 #

10 AM

Running (Warm Up) 7:39 [2] 1.49 km (5:07 / km) +10m 4:57 / km
shoes: VJ Bolds - Purple

Orienteering race 29:35 [4] 3.92 km (7:32 / km) +159m 6:16 / km
shoes: VJ Bolds - Purple

OY - Jim's Farm, Masterton
Feeling pretty exhausted after yesterdays efforts. So just took it steady. Couple of mistakes on 3 and 4. Ended up 4mins behind Shamus and 1min behind Bill.

1 PM

Running (Warm Up) 7:58 [2] 1.6 km (4:58 / km) +2m 4:56 / km
shoes: Inov8 F-lite 195 Blue

Orienteering race 15:58 [4] 3.63 km (4:24 / km) +7m 4:21 / km
shoes: Inov8 F-lite 195 Blue

OY2 - Sprint at Henley Lake
Felt a lot better in this race, less hills :p Tried to go through the streams a few too many times which just resulted in me getting stuck in undergrowth. But pretty simple course really. 3rd again...20secs down on Shamus and 5sec on Bill. Looking at splits I was 20 seconds in the lead at the third to last control but somehow managed to lose 1min to Bill on the next leg?? No idea how...thought I'd only lost ~10secs by trying to run straight then realising the stream was too overgrown to cross and going round.

C • 8-9 2

Running (Warm Down) 17:47 [2] 3.21 km (5:33 / km) +10m 5:28 / km
shoes: Inov8 F-lite 195 Blue

Saturday Nov 8, 2014 #

Note

Finally hold the records for 1500, 3000 and 5km over mum...about time!! :)

1 PM

Running (Warm Up) 9:10 [2] 1.97 km (4:39 / km) +18m 4:27 / km
shoes: Asics Spikes Green

Arrived with only 30mins before my race and had to try and find a friend who had a club singlet for me to borrow. So ended up being a very rushed warm up, didn't even manage any strides and turned up at the start line just as they were lining everyone up.

Running race 4:58 [5] 1.5 km (3:19 / km)
shoes: Asics Spikes Green

Regional Athletics Meet Palmerston North - 1500m.

First lap started out quite cruisy with noone wanting to take up the lead, so I took up the pace for the second and third laps. Just didn't have the extra speed to keep up with the other girls in the final 300m and ended up in 4th.
Knocked 9 seconds off my pb so pretty happy with that :)

Laps:
80
77 2.37
78 3.56
62 4.58

Running (Warm Down) 9:58 [2] 1.71 km (5:51 / km) +21m 5:30 / km
shoes: Asics Spikes Green

3 PM

Running (Warm Up) 11:13 [2] 2.18 km (5:09 / km) +11m 5:01 / km
shoes: Asics Spikes Green

Running race 10:34 [5] 3.0 km (3:31 / km)
shoes: Asics Spikes Green

Regional Athletics Meet Palmerston North - 3000m.

Wasn't going to do this race as my stomach was feeling pretty bad after the 1500. But decided to do it as good tempo training. Took the first 2 laps steady then was feeling really good so started to overtake people and push harder. Surprised myself by taking a massive 28 seconds off my pb so super happy :D

Laps:
80
81 2.42
84 4.07
85 5.32
87 6.59
86 8.25
86 9.52
42 10.34

Running (Warm Down) 10:07 [2] 1.76 km (5:45 / km) +36m 5:13 / km
shoes: Asics Spikes Green

Friday Nov 7, 2014 #

3 PM

Running 43:17 [3] 7.41 km (5:50 / km) +336m 4:46 / km
shoes: Asics Trabuco

Tuesday's intended run but at an easier pace as I'm racing at athletics tomorrow. Still ended up doing the same time as 2 weeks ago when I was pushing harder though...

Thursday Nov 6, 2014 #

Strength & Conditioning 50:00 [1]

AB&T, rolling, stretching.

5 PM

Running (Warm Up) 8:06 [3] 1.53 km (5:17 / km) +38m 4:42 / km
shoes: Inov8 F-lite 195 Blue

Orienteering race 21:33 [4] 4.74 km (4:33 / km) +35m 4:23 / km
shoes: Inov8 F-lite 195 Blue

Spring Sprint Series - Scots College
Awesome training on a new map. Think I chose the best routes for most of the legs, bit hesitant on 18 where I hadn't read ahead and planned the leg. About 45 seconds behind Shamus and the same in front of Bill.

C • map 3

Running (Warm Down) 7:56 [2] 1.23 km (6:26 / km) +3m 6:21 / km
shoes: Inov8 F-lite 195 Blue

Jog around the field with The Moose

Wednesday Nov 5, 2014 #

Note
(sick) (rest day)

Still feeling ill so rest day today.

Tuesday Nov 4, 2014 #

3 PM

Running 24:05 [2] 4.15 km (5:48 / km) +200m 4:41 / km
shoes: Asics Trabuco

Felt absolutely dreadful, struggling to even run on the flat. So ended up cutting the intended loop well short.

Monday Nov 3, 2014 #

Aqua Jogging 40:00 [2]

Had the whole crew out today...Tim and Caitlin.
Just an easy recovery jog.

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