Training Log Archive: loobeyIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
2 PM
Orienteering race 1:01:27 [3] 11.48 km (5:21 / km) +153m 5:01 / km
shoes: Inov8 X-Talon
Club event at St Pats/Silverstream Retreat. Just a run with a map really, nothing very tricky. Feeling rather exhausted so wasn't really racing, just nice steady pace.
Saturday Nov 1, 2014 #
8 AM
Running (Warm Up) 9:41 [2] 1.98 km (4:53 / km)
shoes: Inov8 F-lite 195 Blue
Running race 18:43 [5] 5.0 km (3:45 / km) +52m 3:33 / km
shoes: Inov8 F-lite 195 Blue
Porirua Parkrun - Wanted to run somewhere different and more of a tempo run than going for a time. Awesome track through forest that was gradual uphill on the way out, downhill coming back. Noone else fast was there so was on my own the entire way. About 5 metres in front at the halfway turnaround so had to push pretty hard on the way back to stay in front.
Running (Warm Down) 11:36 [2] 2.05 km (5:39 / km) +6m 5:34 / km
shoes: Inov8 F-lite 195 Blue
Friday Oct 31, 2014 #
1 PM
Aqua Jogging 35:00 [3]
With Tim.
Pyramid - 30 (15), 1 (30), 1.30 (45), 2 (1), 2.30 (1), 3 (1) and back down. 10mins WU/WD.
Pyramid - 30 (15), 1 (30), 1.30 (45), 2 (1), 2.30 (1), 3 (1) and back down. 10mins WU/WD.
Thursday Oct 30, 2014 #
12 PM
Strength & Conditioning 40:00 [2]
AB&T with Tim
2 PM
Running 59:17 [3] 10.67 km (5:33 / km) +355m 4:46 / km
shoes: Asics Trabuco
Mill Stream to Korokoro Dam, up to Oakleigh Street and back.
Wednesday Oct 29, 2014 #
1 PM
Running 52:46 [3] 9.59 km (5:30 / km) +411m 4:32 / km
shoes: Asics Trabuco
Western Hills linking up the tracks. Meadowbank, Raphael House, Harbourview through to Normandale, Jubilee Park and back along the riverbank. Very tight left achilles/lower calf.
3 PM
Aqua Jogging 30:00 [2]
Splashing round in the pool cos Tim wanted some company.
Tuesday Oct 28, 2014 #
2 PM
Aqua Jogging 25:00 [2]
Easy jog with Tim, scheming adventure racing and Europe plans :)
Swimming 20:00 [2] 1.0 km (20:00 / km)
Monday Oct 27, 2014 #
Note
(rest day)
Travelling all day