Training Log Archive: loobeyIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
4 PM
Running 1:14:28 [2] 13.24 km (5:37 / km) +136m 5:21 / km
shoes: Asics Trabuco
Run with Lucy around New Forest.
Saturday Sep 20, 2014 #
Note
Finally got convinced to do this AP thing! Hellooooo pwetty colours!
9 AM
Running race 18:18 [5] 5.0 km (3:40 / km) +45m 3:30 / km
shoes: Inov8 F-lite 195 Blue
Southampton Parkrun with Tim and Lucy. Managed to smash my pb by over 1min which I was stoked with :) Bring on the three course meal ;)
Friday Sep 19, 2014 #
Note
(rest day)
Thursday Sep 18, 2014 #
4 PM
Running 58:37 [2] 11.19 km (5:14 / km) +290m 4:38 / km
shoes: Asics Trabuco
Down through the lower end of Rivelin (stopping to play Pooh sticks on the way), then up to the ski field/quarry, down the bike path and back via Tescos and a horribly steep uphill slog.
Wednesday Sep 17, 2014 #
3 PM
Running 51:03 [2] 9.98 km (5:07 / km) +242m 4:34 / km
shoes: Asics Trabuco
Standard Rivelin with Jonny
Tuesday Sep 16, 2014 #
3 PM
Running 1:45:08 [2] 18.28 km (5:45 / km) +286m 5:20 / km
shoes: Inov8 X-Talon
Long run in the Peak District with Jonny. Played in the rocks on Burbage, then ran along Stanage Edge, Stanage Pole, cross-country across the tussocks/marsh to Burbage Mines and home through Porter.
Monday Sep 15, 2014 #
Note
(rest day)
Travelling all day from Massa to Sheffield....a train, plane and 5 buses later!