Training Log Archive: loobeyIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Note
(rest day)
Long walk with Tim and Tane from the top of the gondola at Koppeneck
Saturday Sep 6, 2014 #
8 AM
Running race 1:20:20 [4] 11.07 km (7:15 / km) +1151m 4:46 / km
shoes: Inov8 X-Talon
World Masters Running Champs Open Race in Telfes, Austria. Really awesome course...was super steep to begin with and had to walk quite a bit, but after 5km it flattened out a bit and was able to get a nice plod going. First woman finisher too :) Won a carabiner medal as a prize.
Friday Sep 5, 2014 #
2 PM
Running 19:11 [2] 3.63 km (5:17 / km) +117m 4:33 / km
shoes: Asics Trabuco
Short jog around Telfes to loosen the legs. Not feeling very good...think its just the travel/slight altitude.
Thursday Sep 4, 2014 #
Note
(rest day)
Travelling from England to Austria
Wednesday Sep 3, 2014 #
5 PM
Running 33:17 [2] 6.59 km (5:03 / km) +34m 4:55 / km
shoes: Asics Trabuco
Run around the fields of Hurstpierpoint to Tescos and back. With Jonny
Tuesday Sep 2, 2014 #
7 PM
Running 38:18 [3] 7.65 km (5:00 / km) +182m 4:28 / km
shoes: Asics Trabuco
Trail run with Southdowns Orienteering Club. Found it soo hard to understand the mapping at first as was just using an Open Streetmap.
Monday Sep 1, 2014 #
Note
(rest day)