Training Log Archive: loobeyIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Note
(rest day)
Saturday Aug 9, 2014 #
9 AM
Orienteering 32:49 [2] 4.35 km (7:32 / km) +82m 6:53 / km
shoes: Inov8 X-Talon
WUOC Middle Model
Friday Aug 8, 2014 #
3 PM
Orienteering 21:41 [2] 2.32 km (9:21 / km) +24m 8:53 / km
shoes: Inov8 X-Talon
WUOC Long Model
Thursday Aug 7, 2014 #
10 AM
Orienteering 13:36 [3] 2.45 km (5:33 / km) +69m 4:52 / km
shoes: Inov8 F-lite 195 Blue
WUOC Training Week - Sprint Relay training in quite a steep forested area, which none of us realised till we got there and were wearing shorts, singlet and racing flats! Mass started with all the girls, then handed over to our guy partner.
Wednesday Aug 6, 2014 #
10 AM
Orienteering 46:57 [2] 6.8 km (6:55 / km) +244m 5:51 / km
shoes: Inov8 X-Talon
WUOC Training Week - Long Training (Louisville)
Tuesday Aug 5, 2014 #
9 AM
Orienteering 45:52 [2] 4.89 km (9:23 / km) +102m 8:30 / km
shoes: Inov8 X-Talon
WUOC Training Week - Middle Training
Monday Aug 4, 2014 #
1 PM
Orienteering 42:40 [2] 4.93 km (8:40 / km) +173m 7:22 / km
shoes: Inov8 X-Talon
WUOC Training Week - Middle Training (Bleach Forest)