Training Log Archive: loobeyIn the 31 days ending Oct 31, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 50:17 5.46 km (9:12 / km) +195m 7:49 / km
ahr:171 max:186 shoes: VJ Bolds - Pink
Orienteering race 48:16 5.52 km (8:44 / km) +157m 7:39 / km
ahr:173 max:193 shoes: VJ Bolds - Pink
Running (Warm Up) 11:57 2.31 km (5:11 / km) +4m 5:08 / km
ahr:138 max:151 shoes: Mizuno Wave Inspire 16
Running intervals 20:06 4.74 km (4:14 / km) +22m 4:08 / km
ahr:173 max:182 shoes: Mizuno Wave Inspire 16
Running 1:15:22 13.29 km (5:40 / km) +245m 5:11 / km
ahr:152 max:172 shoes: Asics Gel Venture 7
Running (Warm Up) 14:51 2.73 km (5:27 / km) +43m 5:03 / km
ahr:144 max:164 shoes: Asics Gel Venture 7
Orienteering 38:10 6.69 km (5:42 / km) +23m 5:36 / km
ahr:168 max:183 shoes: VJ Bolds - Pink
Running (Warm Up) 14:56 2.96 km (5:03 / km) +30m 4:48 / km
ahr:148 max:158 shoes: Mizuno Wave Inspire 16
Running intervals 22:12 4.41 km (5:02 / km)
ahr:166 max:179 shoes: Mizuno Wave Inspire 16
Running (Warm Up) 15:03 2.96 km (5:05 / km) +13m 4:58 / km
ahr:145 max:160 shoes: Mizuno Wave Inspire 16
Running tempo 27:10 5.84 km (4:39 / km) +50m 4:28 / km
ahr:166 max:185 shoes: Mizuno Wave Inspire 16
Orienteering 32:27 5.29 km (6:08 / km) +38m 5:55 / km
ahr:168 max:185 shoes: VJ Bolds - Pink
Running (Warm Up) 12:05 2.35 km (5:09 / km) +5m 5:05 / km
ahr:140 max:148 shoes: Mizuno Wave Inspire 16
Running tempo 25:12 5.71 km (4:25 / km) +45m 4:15 / km
ahr:167 max:184 shoes: Mizuno Wave Inspire 16