Training Log Archive: loobeyIn the 31 days ending Jul 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 2:54:22 21.25 km (8:12 / km) +1071m 6:33 / km
ahr:154 max:178 shoes: VJ XTRM
Orienteering race 58:37 7.24 km (8:06 / km) +127m 7:27 / km
ahr:168 max:186 shoes: VJ Bolds - Pink
Running (Warm Up) 16:44 3.36 km (4:59 / km) +13m 4:54 / km
ahr:127 max:140 shoes: Mizuno Wave Shadow
Running intervals 20:06 5.1 km (3:57 / km) +10m 3:54 / km
ahr:165 max:181 shoes: Mizuno Wave Shadow
Cycling 1:19:35 22.55 km (3:32 / km) +632m 3:06 / km
ahr:125 max:169
Running race 18:42 5.0 km (3:44 / km)
ahr:171 max:192 shoes: Mizuno Wave Shadow
Running (Warm Up) 16:56 3.33 km (5:05 / km) +17m 4:58 / km
ahr:136 max:151 shoes: Mizuno Wave Shadow
Running intervals 32:36 6.68 km (4:53 / km)
ahr:165 max:184 shoes: Mizuno Wave Shadow
Running race 19:02 5.02 km (3:48 / km) +12m 3:45 / km
ahr:178 max:191 shoes: Mizuno Wave Shadow