Training Log Archive: loobeyIn the 31 days ending May 31, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 28:10 6.19 km (4:33 / km) +16m 4:30 / km
ahr:167 max:182 shoes: Mizuno Enigma 5
Orienteering race 38:29 5.65 km (6:49 / km) +126m 6:08 / km
ahr:173 max:196 shoes: VJ Bolds - Pink
Cycling 2:42:47 56.85 km (2:52 / km) +229m 2:48 / km
ahr:128 max:160
Orienteering 32:46 6.91 km (4:44 / km) +30m 4:38 / km
ahr:171 max:185 shoes: Mizuno Enigma 5
Walking 3:47:01 18.76 km (12:06 / km) +1250m 9:05 / km
ahr:136 max:179 shoes: VJ XTRM
Running 39:16 7.57 km (5:11 / km) +126m 4:47 / km
ahr:162 max:178 shoes: Mizuno Enigma 5
Cycling 3:31:49 77.4 km (2:44 / km) +824m 2:36 / km
ahr:138 max:176
Walking 4:00:28 18.15 km (13:15 / km) +475m 11:43 / km
ahr:88 max:139 shoes: VJ XTRM
Walking 6:47:28 28.82 km (14:08 / km) +1876m 10:40 / km
ahr:115 max:151 shoes: VJ XTRM
Running race 19:00 5.0 km (3:48 / km)
ahr:147 max:191 shoes: Mizuno Enigma 5
Orienteering 31:48 6.59 km (4:50 / km) +20m 4:45 / km
ahr:158 max:174 shoes: Mizuno Enigma 5