Training Log Archive: loobeyIn the 31 days ending Aug 31, 2018:
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Running (Warm Up) 12:01 2.23 km (5:23 / km) +29m 5:03 / km
ahr:135 max:150 shoes: VJ Bolds - Pink
Orienteering race 32:22 3.6 km (8:59 / km) +68m 8:13 / km
ahr:159 max:185 shoes: VJ Bolds - Pink
Orienteering race 14:31 3.15 km (4:37 / km) +23m 4:27 / km
ahr:170 max:185 shoes: Mizuno Enigma 4
Orienteering race 1:25:49 10.54 km (8:08 / km) +584m 6:22 / km
ahr:172 max:190 shoes: VJ Bolds - Pink
Running 15:55 2.74 km (5:49 / km) +55m 5:17 / km
ahr:135 max:151 shoes: Mizuno Enigma 4
Running (Warm Up) 9:58 [2] 1.61 km (6:12 / km) +15m 5:55 / km
ahr:143 max:158 shoes: VJ Bolds - Pink
Orienteering race 45:24 4.41 km (10:18 / km) +38m 9:52 / km
ahr:177 max:190 shoes: VJ Bolds - Pink
Orienteering race 42:17 4.25 km (9:57 / km) +92m 8:59 / km
ahr:178 max:188 shoes: VJ Bolds - Pink
Running 3:39:43 29.31 km (7:30 / km) +1218m 6:12 / km
ahr:153 max:172 shoes: Asics FujiRunnegade
Note
(sick) (rest day)
Orienteering race 48:42 [4] 6.03 km (8:04 / km) +162m 7:07 / km
(sick) shoes: VJ Bolds - Pink
Orienteering race 42:41 [4] 5.67 km (7:32 / km) +189m 6:27 / km
(sick) shoes: VJ Bolds - Pink
Orienteering 34:01 [3] 3.33 km (10:12 / km) +85m 9:03 / km
(sick) shoes: VJ Bolds - Pink
Orienteering race 15:20 [4] 3.71 km (4:08 / km) +11m 4:04 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 12:35 [4] 3.23 km (3:54 / km) +9m 3:51 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:40 [4] 3.95 km (3:58 / km) +11m 3:55 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering 19:52 3.9 km (5:05 / km) +2m 5:05 / km
shoes: Mizuno Enigma 4