Training Log Archive: loobeyIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 25:21 5.07 km (5:00 / km) +3m 4:59 / km
shoes: Mizuno Enigma 2
Orienteering 31:44 [4] 6.55 km (4:51 / km) +7m 4:49 / km
shoes: VJ Bolds - Yellow
Running hills 39:37 4.68 km (8:28 / km) +350m 6:10 / km
shoes: Mizuno Enigma 2
Running 1:05:44 [3] 12.34 km (5:20 / km) +263m 4:49 / km
shoes: Mizuno Enigma 2
Orienteering 11:30 [3] 2.64 km (4:21 / km) +37m 4:04 / km
shoes: Mizuno Enigma 2
Running 15:03 [2] 2.54 km (5:56 / km) +75m 5:10 / km
shoes: Mizuno Enigma 2
Walking 3:41:21 [0] 14.87 km (14:53 / km) +171m 14:05 / km
Walking 8:36:51 [0] 28.9 km (17:53 / km) +1673m 13:52 / km
Walking 8:04:22 [0] 17.02 km (28:27 / km) +1747m 18:48 / km
Running 43:38 [3] 7.27 km (6:00 / km) +214m 5:14 / km
shoes: Mizuno Enigma 2