Training Log Archive: loobeyIn the 31 days ending May 31, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 40:25 [4] 3.9 km (10:22 / km) +115m 9:02 / km
shoes: VJ Bolds - Yellow
Orienteering race 30:56 [4] 3.3 km (9:22 / km) +85m 8:18 / km
shoes: VJ Bolds - Yellow
Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: VJ Bolds - Yellow
Orienteering race 14:56 [4] 3.4 km (4:24 / km) +15m 4:18 / km
shoes: Inov8 F-lite 195 Blue 2
Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon Red
Orienteering race 17:04 [4] 3.0 km (5:41 / km) +100m 4:53 / km
shoes: Inov8 X-Talon Red
Orienteering 6:44 [3] 1.5 km (4:30 / km) +2m 4:28 / km
shoes: Asics Trabuco Blue
Orienteering 9:44 [3] 2.1 km (4:38 / km)
shoes: Asics Trabuco Blue
Running (Warm Down) 8:22 [2] 1.56 km (5:22 / km) +3m 5:19 / km
shoes: Asics Trabuco Blue
Orienteering 42:20 [4] 5.5 km (7:42 / km) +100m 7:03 / km
shoes: VJ Bolds - Yellow
Orienteering 19:33 [3] 4.06 km (4:49 / km) +69m 4:27 / km
shoes: Asics Trabuco Blue
Orienteering 23:32 [2] 3.54 km (6:39 / km) +15m 6:30 / km
shoes: Asics Trabuco Blue
Orienteering 18:27 [3] 2.99 km (6:10 / km) +47m 5:43 / km
shoes: Asics Trabuco Blue
Running 19:45 [3] 3.93 km (5:02 / km) +83m 4:33 / km
shoes: Asics Trabuco Blue