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Training Log Archive: loobey

In the 31 days ending Mar 31, 2016:

activity	#	time	miles	km	+m
Cycling	15	15:00:44	65.45	105.34	576
Orienteering	5	4:23:19	8.76	14.1	384
Strength & Conditioning	10	2:45:00
X-Trainer	3	1:05:00
Swimming	1	25:00
Aqua Jogging	1	15:00
Total	22	23:54:03	74.22	119.44	960

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Thursday Mar 31, 2016 #

5 PM

Strength & Conditioning 30:00 [1]

Wednesday Mar 30, 2016 #

3 PM

Cycling (Spinning) 1:15:00

This was by far the hardest/longest session I've done so far.
5, 4, 4, 3, 3, 3, 2, 2, 2, 2, 1, 1, 1, 1, 1 (all with 1min rest).

X-Trainer (Rowing) 20:00 [2]

Strength & Conditioning 20:00 [1]

Tuesday Mar 29, 2016 #

5 PM

Cycling (Spinning) 50:00 [3]

Strength & Conditioning 10:00 [1]

Watching JK sprint...not how I wanted to spend my first JK. :'( This was very very tough, very nearly ended up running anyway. But deep inside I knew it was the right decision not to. Still was extremely tough to watch, especially on such a fun looking map. Nice to see Charlotte and Lizzie doing well, and hoping that if I'd been fit and running perhaps I could have been up there too.

C • Nice to see you there! I'm ... 3

Thursday Mar 24, 2016 #

8 AM

Cycling (Spinning) 55:00

4, 3, 3, 2, 2, 2, 1, 1, 1, 1, 1 (standing), 1 (standing).
All with 1 min rest.

Strength & Conditioning 20:00 [1]

Wednesday Mar 23, 2016 #

2 PM

Cycling (Spinning) 1:00:00

6x 3mins (1), 1min (1)

Strength & Conditioning 15:00 [1]

Tuesday Mar 22, 2016 #

3 PM

Cycling 1:25:00 [3] 25.0 km (3:24 / km)

Cycled out to Heriot Watt along the canal and back along the Water of Leith with Tim. Feeling pretty unfit after not doing any exercise since Wednesday.

Monday Mar 21, 2016 #

Note

Flight got cancelled yesterday due to the strikes in France so spent the morning exploring Copenhagen with Tim. Fairly sure we ended up walking almost the same route as I did 6 years ago, just in reverse!
Then a long flight and train from Manchester back to Edinburgh.

Sunday Mar 20, 2016 #

11 AM

Orienteering 1:00:00 [1]

Again walked around a few controls on the long course. Found some incredible patches of super fast forest!

Saturday Mar 19, 2016 #

1 PM

Orienteering 1:13:00 [1]

Walked around the Danish Spring Middle course to keep myself sane. Only managed to mess up one control in the green near the end ;)

Friday Mar 18, 2016 #

Event: Danish Spring

Note

Watching Danish Spring sprint race. Wish I could have run this :'(

Thursday Mar 17, 2016 #

Note
(rest day)

Travelling to Denmark!

Wednesday Mar 16, 2016 #

4 PM

Cycling (Spinning) 55:00

4, 3, 3, 2, 2, 2, 1, 1, 1, 1
All with 1min rest

Strength & Conditioning 15:00 [1]

Tuesday Mar 15, 2016 #

3 PM

Cycling (Spinning) 1:00:00

5 x 4mins (1), 1min (1). This was tough!
Watching T20 cricket...NZ vs India.

X-Trainer (Rowing) 20:00 [2]

Cricket got exciting towards the end, so did 20mins rowing so I could sit right in front of the tv and watch till the end of the match :)

Strength & Conditioning 15:00 [1]

Monday Mar 14, 2016 #

3 PM

Swimming 25:00 [1]

Aqua Jogging 15:00 [2]

Pool didn't have aqua jogging belts so attempted to do it against the side of the pool, but wasn't quite the same.
10x 1min (30s)

C • No belt 8

Sunday Mar 13, 2016 #

Note

Watching everyone run Compass Sport Cup. :( Went for a walk across to the Wallace Monument to keep myself occupied.

Saturday Mar 12, 2016 #

10 AM

Cycling 1:05:21 [2] 20.2 km (3:14 / km) +170m 3:06 / km

Easy cycle with Jonny.

Friday Mar 11, 2016 #

Note
(rest day)

Thursday Mar 10, 2016 #

3 PM

Cycling 1:22:27 [3] 25.55 km (3:14 / km) +158m 3:08 / km

Canal to Heriot Watt, then back along the WoL with Jonny.

Wednesday Mar 9, 2016 #

3 PM

Cycling (Spinning) 40:00 [3]

Not in the mood at all. :(
7x2mins (1min)

Strength & Conditioning 10:00 [1]

Tuesday Mar 8, 2016 #

4 PM

Cycling (Spinning) 1:00:00

10mins WU
Pyramid 1min (1), 2 (1), 3 (1), 4 (2), 5 (2), 4 (2), 3 (1), 2 (1), 1 (1)
13mins WD chatting to Zoe :)

Strength & Conditioning 15:00 [1]

Monday Mar 7, 2016 #

4 PM

Cycling 32:08 [1] 7.94 km (4:03 / km) +132m 3:44 / km

Wasn't going to do anything but Jonny convinced me to cycle with him whilst he ran around the seat. Glad I did as it was such a lovely evening.

Sunday Mar 6, 2016 #

11 AM

Orienteering 44:24 [2] 4.21 km (10:33 / km) +155m 8:54 / km
shoes: VJ Bolds - Yellow

SOL 1 - Elibank
Walked/jogged round the course until 14, then walked back to the finish. Cool area, navigation was good apart from number 1 :P

Saturday Mar 5, 2016 #

11 AM

Orienteering 49:11 [1] 4.37 km (11:15 / km) +148m 9:37 / km

Walked round some controls at Teviothead focusing on some compass techniques. Good practice for JK long. Still managed to mess up one control with Beth and Conor, even though I was walking!!

1 PM

Orienteering 24:23 [2] 3.33 km (7:20 / km) +65m 6:40 / km

Ultrasprint at Selkirk Pits. Super cool area with loads of pits and depressions. Found it pretty easy but was only jogging around/walking when it went off the tracks. Foot not too bad, bit tight but mainly just being paranoid.

Orienteering 12:21 [3] 2.19 km (5:38 / km) +16m 5:26 / km
shoes: Asics Trabuco Pink

Mass start sprint with gaffled loops at Tweedbank. Still just jogging but a bit more speed this time. Fun running behind everyone and watching the mistakes. Cut out quite a bit at the end when it started just being long running legs where you had to go far off the line to avoid impassable fences.

C • Mistakes 2

Friday Mar 4, 2016 #

7 AM

Cycling (Spinning) 1:00:00 [2]

Easy spin with Beth and Kirstin. Got to watch some Super Rugby too which was fun :)

Strength & Conditioning 15:00 [1]

Thursday Mar 3, 2016 #

3 PM

Cycling 1:20:48 [3] 26.65 km (3:02 / km) +116m 2:58 / km

Along the NCN 1 and Esk River path to Musselburgh and back. Got absolutely soaked for half the ride, couldn't feel my feet or hands at all.

Wednesday Mar 2, 2016 #

Note
(rest day)

Sports massage. Sooo good but very painful!!

Tuesday Mar 1, 2016 #

3 PM

X-Trainer 25:00 [1]

There was a class on in the circuit gym so did some faffing about on the X-trainer while I waited.

Cycling (Spinning) 40:00 [3]

30mins fartlek as I don't have the patience to do proper timed reps spinning indoors, 10mins WD.

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