Training Log Archive: loobeyIn the 30 days ending Nov 30, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals 36:26 8.0 km (4:33 / km)
ahr:160 max:180 shoes: Mizuno Enigma 4
Running 1:25:20 12.81 km (6:40 / km) +559m 5:28 / km
ahr:142 max:168 shoes: VJ XTRM
Running race 22:11 5.54 km (4:00 / km) +68m 3:46 / km
ahr:167 max:184 shoes: VJ Bolds - Pink
Running (Warm Up) 13:37 2.76 km (4:56 / km) +8m 4:52 / km
ahr:143 max:159 shoes: Asics FujiRunnegade
Running intervals 39:07 8.69 km (4:30 / km) +35m 4:25 / km
ahr:169 max:189 shoes: Asics FujiRunnegade
Running tempo 19:10 4.93 km (3:53 / km)
ahr:176 max:186 shoes: Mizuno Enigma 4
Orienteering 25:37 6.18 km (4:09 / km) +28m 4:03 / km
ahr:165 max:183
Running (Warm Up) 13:48 2.75 km (5:01 / km) +14m 4:54 / km
ahr:140 max:150 shoes: Asics FujiRunnegade
Running intervals 39:33 8.82 km (4:29 / km) +42m 4:23 / km
ahr:164 max:184 shoes: Asics FujiRunnegade
Running (Warm Up) 12:25 2.33 km (5:20 / km) +16m 5:09 / km
ahr:137 max:147 shoes: Mizuno Enigma 4
Running race 14:44 4.09 km (3:36 / km)
ahr:166 max:187 shoes: Asics Spikes Green
Running intervals 28:22 6.05 km (4:41 / km) +23m 4:36 / km
ahr:158 max:180 shoes: Asics FujiRunnegade
Running 45:35 7.18 km (6:21 / km) +224m 5:30 / km
ahr:149 max:168 shoes: Mizuno Enigma 4
Running (Warm Up) 11:03 2.18 km (5:04 / km)
ahr:136 max:155 shoes: Mizuno Enigma 4
Orienteering 34:07 7.3 km (4:40 / km) +24m 4:36 / km
ahr:172 max:192 shoes: Mizuno Enigma 4
Running 53:50 10.02 km (5:22 / km) +201m 4:53 / km
ahr:140 max:165 (sick) shoes: Mizuno Enigma 4