Training Log Archive: loobeyIn the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:32:57 [4] 12.99 km (7:09 / km) +186m 6:41 / km
shoes: VJ Bolds - Yellow
Orienteering 44:08 [3] 5.11 km (8:38 / km) +99m 7:52 / km
shoes: VJ Bolds - Yellow
Orienteering 31:18 [3] 7.19 km (4:21 / km) +32m 4:16 / km
shoes: Mizuno Enigma 3
Orienteering 50:19 8.81 km (5:43 / km) +5m 5:42 / km
shoes: Mizuno Enigma 3
Orienteering 44:10 [3] 7.26 km (6:05 / km) +65m 5:49 / km
shoes: Mizuno Enigma 3
Orienteering 14:41 [4] 3.31 km (4:26 / km) +17m 4:19 / km
shoes: Mizuno Enigma 3
Orienteering 11:23 [4] 2.67 km (4:16 / km) +10m 4:11 / km
shoes: Mizuno Enigma 3
Orienteering 10:56 [4] 2.7 km (4:03 / km) +12m 3:58 / km
shoes: Mizuno Enigma 3
Orienteering 12:23 [4] 2.78 km (4:28 / km) +9m 4:23 / km
shoes: Mizuno Enigma 3
Running intervals 20:00 4.09 km (4:53 / km) +1m 4:53 / km
shoes: Mizuno Enigma 3
Orienteering 31:27 4.68 km (6:43 / km) +59m 6:19 / km
shoes: Mizuno Enigma 3
Running intervals 29:29 [3] 4.63 km (6:22 / km)
shoes: Mizuno Enigma 3
Running race 4:59 [5] 1.5 km (3:19 / km)
shoes: Asics Spikes Green
Orienteering 15:35 [3] 3.13 km (4:59 / km) +26m 4:47 / km
shoes: Mizuno Enigma 3
Orienteering 13:23 [3] 2.89 km (4:38 / km) +12m 4:32 / km
shoes: Mizuno Enigma 3
Orienteering race 33:23 [4] 4.68 km (7:08 / km) +144m 6:11 / km
shoes: VJ Bolds - Yellow