Training Log Archive: loobeyIn the 30 days ending Jun 30, 2017:
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Orienteering race 12:48 [4] 3.0 km (4:16 / km) +40m 4:00 / km
shoes: Inov8 X-Talon Red
Orienteering 10:00 [3] 2.4 km (4:10 / km)
shoes: Mizuno Enigma
Orienteering 22:52 [3] 4.6 km (4:58 / km)
shoes: Mizuno Enigma
Orienteering 9:50 [4] 2.1 km (4:41 / km) +15m 4:31 / km
shoes: Mizuno Enigma
Orienteering 7:05 [4] 1.67 km (4:14 / km) +5m 4:11 / km
shoes: Mizuno Enigma
Orienteering 6:25 [3] 1.34 km (4:47 / km) +10m 4:37 / km
shoes: Mizuno Enigma
Orienteering 8:34 [4] 2.0 km (4:17 / km) +5m 4:14 / km
shoes: Mizuno Enigma
Orienteering 12:38 [4] 2.86 km (4:25 / km) +10m 4:20 / km
shoes: Mizuno Enigma
Running intervals 32:09 5.2 km (6:11 / km)
shoes: Mizuno Enigma
Running 11:52 [2] 2.0 km (5:56 / km) +100m 4:45 / km
shoes: Mizuno Enigma
Orienteering 14:23 [2] 2.2 km (6:32 / km) +50m 5:52 / km
shoes: Mizuno Enigma
Orienteering 15:27 [4] 3.6 km (4:18 / km) +10m 4:14 / km
shoes: Mizuno Enigma
Running race 18:33 [4] 5.0 km (3:43 / km)
shoes: Mizuno Enigma
Orienteering 31:00 4.7 km (6:36 / km) +100m 5:58 / km
shoes: Mizuno Enigma
Orienteering 17:00 [4] 3.7 km (4:36 / km) +10m 4:32 / km
shoes: Mizuno Enigma
Orienteering 46:13 [3] 5.41 km (8:32 / km) +97m 7:50 / km
shoes: VJ Bolds - Yellow
Orienteering 31:44 4.21 km (7:33 / km) +127m 6:33 / km
shoes: VJ Bolds - Yellow
Running intervals 31:44 6.49 km (4:53 / km) +1m 4:53 / km
shoes: Mizuno Enigma
Orienteering 18:02 [4] 3.28 km (5:30 / km) +13m 5:24 / km
shoes: VJ Bolds - Yellow
Orienteering 31:34 5.96 km (5:18 / km) +105m 4:52 / km
shoes: Mizuno Enigma
Orienteering 24:49 3.82 km (6:29 / km) +89m 5:49 / km
shoes: Mizuno Enigma
Orienteering 14:46 [4] 3.24 km (4:33 / km) +16m 4:27 / km
shoes: Mizuno Enigma