Training Log Archive: loobeyIn the 30 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Running (Warm Up) 10:25 [2] 2.25 km (4:38 / km) +24m 4:23 / km
shoes: Mizuno Enigma
Orienteering 23:02 [3] 4.69 km (4:55 / km) +30m 4:46 / km
shoes: Mizuno Enigma
Feeling pretty rubbish physically. Probably from all the chocolate I ate last night trying to stay awake to watch Tiomila :p
Running (Warm Down) 9:13 [2] 1.91 km (4:49 / km) +26m 4:31 / km
shoes: Mizuno Enigma
Saturday Apr 29, 2017 #
Running 47:38 [3] 9.6 km (4:58 / km) +166m 4:34 / km
shoes: Mizuno Enigma
Friday Apr 28, 2017 #
Aqua Jogging 45:00 [2]
Thursday Apr 27, 2017 #
Running (Warm Up) 12:53 [2] 2.59 km (4:59 / km) +2m 4:58 / km
shoes: Mizuno Enigma
Running intervals 23:50 5.2 km (4:35 / km)
shoes: Mizuno Enigma
4x 1200m @ 19:00, 18:30, 18:00 5km pace, then whatever I had left for the last one. [2mins rest]
Kept starting a bit too fast being about 3 secs under, then dropping it on the last lap to be 2 secs over. But just so happy to be doing some intervals on the track :D
Jonny paced me for the last 1.5 which helped a lot.
Running (Warm Down) 16:40 [2] 2.94 km (5:41 / km) +56m 5:11 / km
shoes: Mizuno Enigma
Wednesday Apr 26, 2017 #
Strength & Conditioning 45:00 [1]
Abs are quite sore after 3 days in a row.
Tuesday Apr 25, 2017 #
Running 40:17 [3] 9.01 km (4:28 / km) +69m 4:18 / km
shoes: Mizuno Enigma
Strength & Conditioning 15:00 [1]
Monday Apr 24, 2017 #
Strength & Conditioning 45:00 [1]
Aqua Jogging 45:00 [2]
3x 70:20
3x 60:30
3x 45:15
3x 30:15
3x 20:10
3x 10:10
Sunday Apr 23, 2017 #
Cycling 15:01 [2] 3.87 km (3:53 / km) +56m 3:37 / km
Running (Warm Up) 12:41 [2] 2.4 km (5:16 / km) +35m 4:55 / km
shoes: Mizuno Enigma
Orienteering 15:41 [4] 3.62 km (4:20 / km) +41m 4:06 / km
shoes: Mizuno Enigma
Jonny started 80secs behind to simulate Maja chasing me down in a sprint relay ;) Caught sight of him going to 12, then panicked and breathing got out of control going up the hill for the final 3 controls. He got past going to the last control.
Mostly going okay, but need to practice how I go about long legs as I didn't do very well on these. First one I couldn't look at the map long enough to see the whole leg and ended up going a longer route. Then second one I'd planned ahead what I thought was a good route, only to discover there were walls in the way once I reached #6 so had to stand still and find another route.
Running (Warm Down) 8:17 [2] 1.62 km (5:07 / km)
shoes: Mizuno Enigma
Cycling 5:45 [2] 2.12 km (2:43 / km) +9m 2:40 / km
Saturday Apr 22, 2017 #
Running 16:49 [2] 3.54 km (4:45 / km) +7m 4:42 / km
shoes: Mizuno Enigma
Orienteering 12:58 [4] 3.12 km (4:10 / km) +2m 4:09 / km
shoes: Mizuno Enigma
On a new part of the map I hadn't been on before. Felt quite rushed and behind on the navigation for a lot of it. Got caught out by some fences and artificial barriers.
Orienteering 12:08 [4] 3.07 km (3:57 / km) +2m 3:57 / km
shoes: Mizuno Enigma
Took 10mins rest before doing this one. Course was a lot easier than the first one and as a result I felt a lot more in control with the navigation. Surprised my legs could keep going this fast after the first course.
Running (Warm Down) 8:42 [2] 1.7 km (5:07 / km) +1m 5:06 / km
shoes: Mizuno Enigma
Running 14:41 [2] 2.83 km (5:11 / km) +68m 4:38 / km
shoes: Mizuno Enigma
Friday Apr 21, 2017 #
Strength & Conditioning 30:00 [1]
Thursday Apr 20, 2017 #
Running 45:01 [3] 8.55 km (5:16 / km) +61m 5:05 / km
shoes: Mizuno Enigma
Left knee feeling a bit niggly so will have to keep an eye on that.
Strength & Conditioning 10:00 [1]
Wednesday Apr 19, 2017 #
Aqua Jogging 1:00:00 [1]
10x 30:15
Tuesday Apr 18, 2017 #
Cycling 1:40:46 [2] 29.66 km (3:24 / km) +296m 3:14 / km
Monday Apr 17, 2017 #
Running (Warm Up) 11:42 [2] 2.31 km (5:04 / km) +44m 4:38 / km
shoes: VJ Bolds - Yellow
Orienteering race 29:08 [4] 5.34 km (5:27 / km) +166m 4:43 / km
shoes: VJ Bolds - Yellow
8th
Ran 1st leg in a team with Rona and Bex. Super fast open area running with Julie, Fiona, Jo and Charlie. Ran well up to the spectator control, then started stuggling with my breathing so was glad for the flat track route to 11. Then had to walk up to 12 and the group got away a bit. Almost caught back up to Jo at 14 but misread the code and stood still for a bit wondering which other ditch my control could be in, only to work out it was this control after all. Ended up finishing in 4th, 30secs down on the lead, but very pleased to be so close to the front.
Rona ran really well to put us into 3rd place, but unfortunately Bex rolled her ankle at the 4th control and had to limp round the rest of the course.
Results
Routegadget
Sunday Apr 16, 2017 #
Note
(rest day)
Saturday Apr 15, 2017 #
Running (Warm Up) 12:51 [2] 2.34 km (5:29 / km) +21m 5:15 / km
shoes: VJ Bolds - Yellow
Orienteering race 34:15 [4] 5.87 km (5:50 / km) +88m 5:26 / km
shoes: VJ Bolds - Yellow
9th (+3.48mins to Tessa)
An okay run. Spent a lot of time navigating well to the circle, then scanning in circles trying to find the control hidden in a ditch. Lost a fair bit of time to 7 running too far left to another control then really struggling to run up the hills to 17 and 21. Foot didn't enjoy the open moorland very much.
Results
Routegadget
Running (Warm Down) 9:59 [2] 1.71 km (5:50 / km) +15m 5:36 / km
shoes: Mizuno Enigma
Friday Apr 14, 2017 #
Running (Warm Up) 9:33 [2] 2.03 km (4:42 / km)
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:51 [4] 3.87 km (4:05 / km) +2m 4:05 / km
shoes: Inov8 F-lite 195 Blue 2
2nd (+5sec to Tess)
Pretty decent run, very pleased with the result. Biggest mistake was on 7 where I hadn't looked ahead, started to run to the right but then decided to run left (+15sec). Otherwise very pleased with the run, tried to start slower than normal so I could manage to push hard right till the end.
Results
Routegadget
Running (Warm Down) 10:45 [2] 2.06 km (5:13 / km) +4m 5:10 / km
shoes: Mizuno Enigma
Thursday Apr 13, 2017 #
Note
(rest day)
Wednesday Apr 12, 2017 #
Running 40:14 [3] 8.2 km (4:54 / km) +30m 4:49 / km
shoes: Mizuno Enigma
Tuesday Apr 11, 2017 #
Cycling (Spinning) 55:00 [2]
Monday Apr 10, 2017 #
Aqua Jogging 1:00:00 [2]
4x 60:30
6x 30:15
Sunday Apr 9, 2017 #
Running (Warm Up) 13:47 [2] 2.81 km (4:55 / km) +2m 4:54 / km
shoes: Mizuno Enigma
Orienteering 15:26 [4] 3.8 km (4:04 / km)
shoes: Mizuno Enigma
Running much better than yesterday. A few hesitations at the end trying to read descriptions on the map to see which side of the fence the control was on. Had to stop at the last control as the gate to the school was shut so add about 20secs to the time.
Running (Warm Down) 15:15 [2] 3.02 km (5:03 / km) +2m 5:02 / km
shoes: Mizuno Enigma
Saturday Apr 8, 2017 #
Running 10:08 [2] 2.18 km (4:39 / km) +8m 4:34 / km
shoes: Mizuno Enigma
Orienteering 17:11 [4] 4.03 km (4:16 / km) +37m 4:04 / km
shoes: Mizuno Enigma
Plan was to start slower and finish strongly. Felt more like start slowly, then get slower. Couple of bad route choices and just not really planning ahead well enough. About 1.5mins behind Tessa which was a lot more than I'd hoped.
Orienteering 13:05 [3] 2.94 km (4:27 / km) +5m 4:25 / km
shoes: Mizuno Enigma
Lots of additional walls made this quite fun. Kept taking the bad routes to every control though and Jonny who was jogging would get back in front each time. Feeling rubbish physically. Coughing and sore chest for about 10mins once I'd finished.
Running 6:26 [2] 1.17 km (5:29 / km)
shoes: Mizuno Enigma
Friday Apr 7, 2017 #
Note
(rest day)
Thursday Apr 6, 2017 #
Running (Warm Up) 9:39 [2] 1.83 km (5:16 / km) +15m 5:03 / km
shoes: Mizuno Enigma
Orienteering 34:07 [3] 6.13 km (5:34 / km) +49m 5:21 / km
shoes: Mizuno Enigma
This didn't go as well as I'd hoped. Feeling rubbish physically and just struggling to read the map the whole time. Made a giant mess of #5 on the 3rd interval and was just getting slower and slower running so gave it up. Jogged a few of the 4th interval just so I didn't go home on such a bad note.
Not sure why I'm still so exhausted running...I've barely done anything since Sunday.
.
Running (Warm Down) 7:10 [2] 1.28 km (5:35 / km) +34m 4:56 / km
shoes: Mizuno Enigma
Wednesday Apr 5, 2017 #
Strength & Conditioning 30:00 [1]
(rest day)
Tuesday Apr 4, 2017 #
Running 35:53 [3] 6.9 km (5:12 / km) +105m 4:50 / km
shoes: Mizuno Enigma
Monday Apr 3, 2017 #
Aqua Jogging 45:00 [1]
Sunday Apr 2, 2017 #
Running (Warm Up) 10:20 [2] 2.19 km (4:43 / km) +17m 4:33 / km
shoes: Mizuno Enigma
Orienteering 17:57 [4] 4.16 km (4:19 / km) +25m 4:11 / km
Running 8:13 [4] 1.87 km (4:23 / km) +12m 4:15 / km
shoes: Mizuno Enigma
Running (Warm Down) 12:10 [2] 2.38 km (5:07 / km) +41m 4:42 / km
shoes: Mizuno Enigma
Saturday Apr 1, 2017 #
Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Bolds - Yellow
Orienteering race 31:48 [4] 5.0 km (6:22 / km) +140m 5:35 / km
shoes: VJ Bolds - Yellow
Really enjoyed this, felt rubbish physically but was navigating really well which makes a nice change. Able to determine where the controls would be before I reached them and reading ahead well. Only real mistakes were to 12 when I was unsure where I was and stopped at the track to confirm. And should have gone straight to 17 but I thought we had to cross at the bridge.
3rd...2mins down on Tessa and 25secs on Jess so very pleased with that.
Running (Warm Down) 10:00 [2] 2.0 km (5:00 / km)