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Training Log Archive: loobey

In the 1 days ending Oct 25:

activity # timemileskm+m
  Running1 1:15:22 8.26(9:08) 13.29(5:40) 245
  Total1 1:15:22 8.26(9:08) 13.29(5:40) 245
  [1-5]1 1:15:04

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Su

Sunday Oct 25 #

9 AM

Running 1:15:22 intensity: (18 @0) + (50 @1) + (6:06 @2) + (1:01:14 @3) + (6:54 @4) 13.29 km (5:40 / km) +245m 5:11 / km
ahr:152 max:172 shoes: Asics Gel Venture 7

Fun trail run around Bolney/Warninglid. Some really nice leafy, forested paths. Got caught in a massive downpour at one stage. Was so dark I could barely see in the forest!!
Longest run I've done in a while, so legs were suffering by the end.

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