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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 1 days ending Oct 24:

activity # timemileskm+m
  Orienteering1 38:10 4.16(9:11) 6.69(5:42) 23
  Running1 26:18 2.93(8:58) 4.72(5:34) 50
  Total1 1:04:28 7.09(9:06) 11.41(5:39) 74
  [1-5]1 1:04:06

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Sa

Saturday Oct 24 #

10 AM

Running (Warm Up) 14:51 intensity: (6 @0) + (27 @1) + (2:40 @2) + (11:38 @3) 2.73 km (5:27 / km) +43m 5:03 / km
ahr:144 max:164 shoes: Asics Gel Venture 7

Orienteering 38:10 intensity: (16 @0) + (13 @1) + (17 @2) + (10:43 @3) + (3:23 @4) + (23:18 @5) 6.69 km (5:42 / km) +23m 5:36 / km
ahr:168 max:183 shoes: VJ Bolds - Pink

Knowlands Wood

Fast and furious little area with lots of paths. No mistakes really, but struggling a bit in the second half with my breathing/stitch. Caught up to Nick Jarvis at 11 so running with him for most of the course.

Running (Warm Down) 11:27 intensity: (9 @2) + (11:18 @3) 1.99 km (5:45 / km) +8m 5:38 / km
ahr:150 max:160 shoes: Asics Gel Venture 7

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